Boysenberry

Mango

Boysenberry vs Mango

Boysenberry

Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Decrease in blood sugar levels

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g15.00 g

1 79.18

👆🏻

Fiber

5.30 g1.60 g

0 10.4

👆🏻

Sugar

6.90 g13.70 g

0 63.35

👆🏻

Protein

1.10 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg23.00 mcg

0 834

👆🏻

Choline

10.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.26 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg168.00 mg

42 840

👆🏻

Iron

0.85 mg0.16 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

27.00 mg11.00 mg

1 100

👆🏻

Magnesium

16.00 mg10.00 mg

0 92

👆🏻

Zinc

0.22 mg0.09 mg

0 2.7

👆🏻

Phosphorus

27.00 mg14.00 mg

0 113

👆🏻

Manganese

0.55 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg51.00 mg

0 318

👆🏻

Omega 6s

98.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg16.00 mg

0 87

👆🏻

Water Content

85.90 g83.46 g

0 95.23

👆🏻

Ash

0.54 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Varieties

Thorn and Thornless

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Orange, Red, Yellow

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

America

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Soil pH

5.8-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China

United States of America

Top Exporter

New Zealand

Mexico

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Mangifera Indica

Synonym

Rubus Ursinus x Rubus Idaeus

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Anacardiaceae

Genus

Rubus

Mangifera

Species

R. ursinus x idaeus

M. indica

Generic Group

Rose

Cashew

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Compare Boysenberry and Mango

It is important compare Boysenberry and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Boysenberry vs Mango comparison with the help of fruit comparison tool by fruitvs.com.