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Boysenberry vs Purple Mangosteen


Purple Mangosteen vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Treatment of acne, Treats minor cuts  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Decrease in blood sugar levels  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.60 g  
23

Fiber
5.30 g  
9
2.30 g  
26

Sugar
6.90 g  
99+
15.60 g  
10

Protein
1.10 g  
21
0.50 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.05 mg  
19
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.05 mg  
18

Vitamin B3 (Niacin)
0.77 mg  
14
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.04 mg  
99+

Vitamin B9 (Folic acid)
63.00 mcg  
2
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.21 mg  
33

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
10.20 mg  
7
7.60 mg  
16

Fat
0.26 g  
30
0.40 g  
21

Minerals
  
  

Potassium
139.00 mg  
99+
48.00 mg  
99+

Iron
0.85 mg  
15
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
27.00 mg  
16
5.49 mg  
99+

Magnesium
16.00 mg  
18
13.90 mg  
21

Zinc
0.22 mg  
13
0.12 mg  
21

Phosphorus
27.00 mg  
19
9.21 mg  
38

Manganese
0.55 mg  
8
0.10 mg  
35

Copper
0.08 mg  
29
0.07 mg  
33

Selenium
0.20 mcg  
15
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
-  

Omega 6s
98.00 mg  
19
10.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
-  

Water Content
85.90 g  
36
81.00 g  
99+

Ash
0.54 g  
23
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
73.00 kcal  
17

Calories in Frozen Form
50.00 kcal  
30
73.00 kcal  
16

Calories in Dried Form
275.00 kcal  
31
316.00 kcal  
20

Calories in Canned Form
50.00 kcal  
35
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
65.00 kcal  
20

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
300.00 kcal  
20
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
Spring, Summer  
Winter  

Varieties
Thorn and Thornless  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Purple  

Inside Color
Magenta  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
-  

Origin
America  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
-  

Soil pH
5.8-6.5  
5-6  

Climatic Conditions
-  
-  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
-  

Other Countries
-  
-  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Garcinia mangostana  

Synonym
Rubus Ursinus x Rubus Idaeus  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Rubus  
Garcinia  

Species
R. ursinus x idaeus  
G. mangostana  

Generic Group
Rose  
-  

Summary >>
<< Classification

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Compare Boysenberry and Purple Mangosteen

It is important compare Boysenberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Boysenberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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