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Boysenberry vs Purple Mangosteen


Purple Mangosteen vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Treatment of acne, Treats minor cuts   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Decrease in blood sugar levels   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.60 g   
23

Fiber
5.30 g   
9
Not Available   

Sugar
6.90 g   
99+
Not Available   

Protein
1.10 g   
21
0.50 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.05 mg   
19
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.05 mg   
18

Vitamin B3 (Niacin)
0.77 mg   
14
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.04 mg   
99+

Vitamin B9 (Folic acid)
63.00 mcg   
2
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.26 g   
30
0.40 g   
21

Minerals
  
  

Potassium
139.00 mg   
99+
48.00 mg   
99+

Iron
0.85 mg   
15
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
27.00 mg   
16
5.49 mg   
40

Magnesium
16.00 mg   
18
13.90 mg   
21

Zinc
0.22 mg   
13
0.12 mg   
21

Phosphorus
27.00 mg   
19
9.21 mg   
38

Manganese
0.55 mg   
7
0.10 mg   
31

Copper
0.08 mg   
29
0.07 mg   
33

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
Not Available   

Omega 6s
98.00 mg   
19
Not Available   

Sterol
  
  

Water Content
85.90 g   
34
81.00 g   
99+

Ash
0.54 g   
22
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
65.00 kcal   
19

Calories in Jam
250.00 kcal   
19
220.00 kcal   
24

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Winter   

Varieties
Thorn and Thornless   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Purple   

Inside Color
Magenta   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
NA   

Origin
America   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
NA   

Soil pH
5.8-6.5   
5-6   

Climatic Conditions
NA   
NA   

Facts

Facts about
NA   
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
NA   

Other Countries
NA   
NA   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Thailand   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Clusiaceae   

Genus
Rubus   
Garcinia   

Species
R. ursinus x idaeus   
G. mangostana   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Boysenberry and Purple Mangosteen

It is important compare Boysenberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Boysenberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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