Boysenberry

Sour Cherry

Boysenberry vs Sour Cherry

Boysenberry

Sour Cherry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g12.20 g

1 79.18

👆🏻

Fiber

5.30 g1.60 g

0 10.4

👆🏻

Sugar

6.90 g8.50 g

0 63.35

👆🏻

Protein

1.10 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg85.00 mcg

0 834

👆🏻

Choline

10.20 mg6.10 mg

0 19.2

👆🏻

Fat

0.26 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg173.00 mg

42 840

👆🏻

Iron

0.85 mg0.32 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

27.00 mg16.00 mg

1 100

👆🏻

Magnesium

16.00 mg9.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.00 mg

0 113

👆🏻

Manganese

0.55 mg0.11 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg44.00 mg

0 318

👆🏻

Omega 6s

98.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

85.90 g86.13 g

0 95.23

👆🏻

Ash

0.54 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Summer

Varieties

Thorn and Thornless

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Red

Inside Color

Magenta

Red

Shape

Round

Texture

Juicy

Crunchy

Taste

Sweet-Sour

Origin

America

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Soil pH

5.8-6.55.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

China

Germany

Top Exporter

New Zealand

Poland

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Prunus cerasus

Synonym

Rubus Ursinus x Rubus Idaeus

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. ursinus x idaeus

P. cerasus

Generic Group

Rose

Compare Low Calorie Fruits » More

Boysenberry and Miracle fruit

Boysenberry and Ugli fruit

Boysenberry and Purple Mangosteen

» More Compare Low Calorie Fruits

Compare Boysenberry and Sour Cherry

It is important compare Boysenberry and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Boysenberry vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.