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Boysenberry vs Tomato


Tomato vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
3.90 g   
99+

Fiber
5.30 g   
9
1.20 g   
34

Sugar
6.90 g   
99+
2.60 g   
99+

Protein
1.10 g   
21
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.02 mg   
39

Vitamin B3 (Niacin)
0.77 mg   
14
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.08 mg   
20

Vitamin B9 (Folic acid)
63.00 mcg   
2
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.54 mg   
18

Vitamin K (Phyllochinone)
7.80 mcg   
10
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
118.00 mcg   
12
123.00 mcg   
10

Choline
10.20 mg   
6
6.70 mg   
16

Fat
0.26 g   
30
0.20 g   
33

Minerals
  
  

Potassium
139.00 mg   
99+
237.00 mg   
28

Iron
0.85 mg   
15
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
27.00 mg   
16
10.00 mg   
34

Magnesium
16.00 mg   
18
11.00 mg   
24

Zinc
0.22 mg   
13
0.17 mg   
16

Phosphorus
27.00 mg   
19
24.00 mg   
21

Manganese
0.55 mg   
7
0.11 mg   
29

Copper
0.08 mg   
29
0.06 mg   
38

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
3.00 mg   
35

Omega 6s
98.00 mg   
19
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
85.90 g   
34
94.52 g   
2

Ash
0.54 g   
22
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
17.00 kcal   
99+

Calories in Jam
250.00 kcal   
19
110.00 kcal   
37

Calories in Pie
300.00 kcal   
18
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Thorn and Thornless   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Black, Purple, Purplish black   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Magenta   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sour, Sweet   

Origin
America   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
NA   
Loam, Sandy loam   

Soil pH
5.8-6.5   
6-6.8   

Climatic Conditions
NA   
Sunny, Warm   

Facts

Facts about
NA   
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
China   
Nigeria   

Top Exporter
New Zealand   
Netherlands   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Solanum   

Species
R. ursinus x idaeus   
S. lycopersicum   

Generic Group
Rose   
Nightshade   

Summary >>
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Compare Boysenberry and Tomato

It is important compare Boysenberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Boysenberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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