Tomato and Gojiberry

Tomato

Gojiberry

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Heart burn

May interact with some drugs

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.90 g

99+

69.21 g

Fiber

1.20 g

8.00 g

Sugar

2.60 g

99+

13.00 g

Protein

0.90 g

14.07 g

Protein to Carb Ratio

0.23

0.20

Vitamins

Vitamin A (Retinol)

42.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.02 mg

1.30 mg

Vitamin B3 (Niacin)

0.59 mg

0.00 mg

99+

Vitamin B5 (Pantothenic Acid)

0.09 mg

99+

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

15.00 mcg

0.00 mcg

Vitamin C (Ascorbic Acid)

14.00 mg

99+

19.20 mg

Vitamin E (Tocopherole)

0.54 mg

0.00 mg

99+

Vitamin K (Phyllochinone)

7.90 mcg

0.00 mcg

Lycopene

2,573.00 mcg

0.00 mcg

Lutein+Zeaxanthin

123.00 mcg

0.00 mcg

Choline

6.70 mg

0.00 mg

Fat

0.20 g

1.00 g

Minerals

Potassium

237.00 mg

840.00 mg

Iron

0.27 mg

9.00 mg

Sodium

5.00 mg

24.00 mg

Calcium

10.00 mg

100.00 mg

Magnesium

11.00 mg

0.00 mg

Zinc

0.17 mg

2.70 mg

Phosphorus

24.00 mg

0.00 mg

99+

Manganese

0.11 mg

0.00 mg

99+

Copper

0.06 mg

2.00 mg

Selenium

0.00 mcg

63.70 mcg

Fatty Acids

Omega 3s

3.00 mg

0.00 mg

Omega 6s

80.00 mg

0.00 mg

99+

Sterol

Phytosterol

7.00 mg

0.00 mg

Water Content

94.52 g

0.00 g

99+

Ash

0.50 g

0.00 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal

99+

32.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

16.00 kcal

90.00 kcal

Calories in Dried Form

258.00 kcal

32.00 kcal

99+

Calories in Canned Form

17.00 kcal

Not Available

Calories in Foods

Calories in Juice

17.00 kcal

99+

40.00 kcal

Calories in Jam

110.00 kcal

180.00 kcal

Calories in Pie

150.00 kcal

99+

240.00 kcal

Characteristics

Type

Berry, Fruit vegetable

Berry

Season

All seasons

Autumn

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

No Types

Seedless Variety

Yes

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Scarlet red

Inside Color

Red

Orange

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sour, Sweet

Slightly bitter, Tart

Origin

Central America, South America

Unknown

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Well-drained

Soil pH

6-6.8

6.8-8.1

Climatic Conditions

Sunny, Warm

Cold, Hot

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Canada, France, India, United States of America

Top Importer

Nigeria

United States of America

Top Exporter

Netherlands

China

Scientific Name

Botanical Name

Solanum lycopersicum

Lycium barbarum

Synonym

Lycopersicon esculentum

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Unknown

Class

Magnoliopsida

Unknown

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Solanum

Lycium

Species

S. lycopersicum

L. barbarum

Generic Group

Nightshade

Not Available

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Difference Between Tomato and Gojiberry

We might think that Tomato and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Tomato and Gojiberry with peel is 18.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Gojiberry is Solanales and Solanales respectively. Tomato belongs to Solanaceae family and Gojiberry belongs to Solanaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.