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Tomato vs Gojiberry


Gojiberry vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Heart burn  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
69.21 g  
3

Fiber
1.20 g  
36
8.00 g  
3

Sugar
2.60 g  
99+
13.00 g  
16

Protein
0.90 g  
30
14.07 g  
1

Protein to Carb Ratio
0.23  
5
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.02 mg  
39
1.30 mg  
1

Vitamin B3 (Niacin)
0.59 mg  
27
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.00 mg  
99+

Vitamin B9 (Folic acid)
15.00 mcg  
20
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
0.54 mg  
21
0.00 mg  
99+

Vitamin K (Phyllochinone)
7.90 mcg  
9
0.00 mcg  
99+

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
12
0.00 mcg  
40

Choline
6.70 mg  
20
0.00 mg  
39

Fat
0.20 g  
33
1.00 g  
6

Minerals
  
  

Potassium
237.00 mg  
28
840.00 mg  
1

Iron
0.27 mg  
38
9.00 mg  
1

Sodium
5.00 mg  
15
24.00 mg  
4

Calcium
10.00 mg  
35
100.00 mg  
1

Magnesium
11.00 mg  
24
0.00 mg  
31

Zinc
0.17 mg  
16
2.70 mg  
1

Phosphorus
24.00 mg  
21
0.00 mg  
99+

Manganese
0.11 mg  
33
0.00 mg  
99+

Copper
0.06 mg  
38
2.00 mg  
1

Selenium
0.00 mcg  
17
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
0.00 mg  
99+

Omega 6s
80.00 mg  
24
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
0.00 mg  
26

Water Content
94.52 g  
2
0.00 g  
99+

Ash
0.50 g  
27
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
81.00 kcal  
13

Calories in Frozen Form
16.00 kcal  
99+
90.00 kcal  
10

Calories in Dried Form
258.00 kcal  
40
32.00 kcal  
99+

Calories in Canned Form
17.00 kcal  
99+
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
40.00 kcal  
37

Calories in Jam
110.00 kcal  
37
180.00 kcal  
29

Calories in Pie
150.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Berry, Fruit vegetable  
Berry  

Season
All seasons  
Autumn  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
No Types  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Scarlet red  

Inside Color
Red  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sour, Sweet  
Slightly bitter, Tart  

Origin
Central America, South America  
-  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Well-drained  

Soil pH
6-6.8  
6.8-8.1  

Climatic Conditions
Sunny, Warm  
Cold, Hot  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Canada, France, India, United States of America  

Top Importer
Nigeria  
United States of America  

Top Exporter
Netherlands  
China  

Scientific Name

Botanical Name
Solanum lycopersicum  
Lycium barbarum  

Synonym
Lycopersicon esculentum  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Solanales  

Family
Solanaceae  
Solanaceae  

Genus
Solanum  
Lycium  

Species
S. lycopersicum  
L. barbarum  

Generic Group
Nightshade  
-  

Summary >>
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Compare Tomato and Gojiberry

It is important compare Tomato and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Tomato vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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