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Tomato vs Gojiberry


Gojiberry vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Heart burn   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
69.21 g   
3

Fiber
1.20 g   
34
8.00 g   
3

Sugar
2.60 g   
99+
13.00 g   
11

Protein
0.90 g   
30
14.07 g   
1

Protein to Carb Ratio
0.23   
5
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
39
1.30 mg   
1

Vitamin B3 (Niacin)
0.59 mg   
27
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.00 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.54 mg   
18
0.00 mg   
99+

Vitamin K (Phyllochinone)
7.90 mcg   
9
0.00 mcg   
36

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
0.00 mcg   
36

Choline
6.70 mg   
16
0.00 mg   
32

Fat
0.20 g   
33
1.00 g   
6

Minerals
  
  

Potassium
237.00 mg   
28
840.00 mg   
1

Iron
0.27 mg   
38
9.00 mg   
1

Sodium
5.00 mg   
15
24.00 mg   
4

Calcium
10.00 mg   
34
100.00 mg   
1

Magnesium
11.00 mg   
24
0.00 mg   
31

Zinc
0.17 mg   
16
2.70 mg   
1

Phosphorus
24.00 mg   
21
0.00 mg   
99+

Manganese
0.11 mg   
29
0.00 mg   
99+

Copper
0.06 mg   
38
2.00 mg   
1

Selenium
0.00 mcg   
17
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
80.00 mg   
24
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
94.52 g   
2
0.00 g   
99+

Ash
0.50 g   
26
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
90.00 kcal   
6

Calories in Dried Form
258.00 kcal   
28
32.00 kcal   
99+

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
40.00 kcal   
35

Calories in Jam
110.00 kcal   
37
180.00 kcal   
29

Calories in Pie
150.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Berry, Fruit vegetable   
Berry   

Season
All seasons   
Autumn   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
No Types   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Scarlet red   

Inside Color
Red   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sour, Sweet   
Slightly bitter, Tart   

Origin
Central America, South America   
Unknown   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Well-drained   

Soil pH
6-6.8   
6.8-8.1   

Climatic Conditions
Sunny, Warm   
Cold, Hot   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
China   

Scientific Name

Botanical Name
Solanum lycopersicum   
Lycium barbarum   

Synonym
Lycopersicon esculentum   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Solanum   
Lycium   

Species
S. lycopersicum   
L. barbarum   

Generic Group
Nightshade   
Not Available   

Summary >>
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Compare Tomato and Gojiberry

It is important compare Tomato and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Tomato vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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