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Gojiberry vs Tomato


Tomato vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
May interact with some drugs   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
3.90 g   
99+

Fiber
8.00 g   
3
1.20 g   
34

Sugar
13.00 g   
11
2.60 g   
99+

Protein
14.07 g   
1
0.90 g   
30

Protein to Carb Ratio
0.20   
7
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
27

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.02 mg   
39

Vitamin B3 (Niacin)
0.00 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
0.00 mcg   
36
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
19.20 mg   
38
14.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.54 mg   
18

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
0.00 mcg   
36
123.00 mcg   
10

Choline
0.00 mg   
32
6.70 mg   
16

Fat
1.00 g   
6
0.20 g   
33

Minerals
  
  

Potassium
840.00 mg   
1
237.00 mg   
28

Iron
9.00 mg   
1
0.27 mg   
38

Sodium
24.00 mg   
4
5.00 mg   
15

Calcium
100.00 mg   
1
10.00 mg   
34

Magnesium
0.00 mg   
31
11.00 mg   
24

Zinc
2.70 mg   
1
0.17 mg   
16

Phosphorus
0.00 mg   
99+
24.00 mg   
21

Manganese
0.00 mg   
99+
0.11 mg   
29

Copper
2.00 mg   
1
0.06 mg   
38

Selenium
63.70 mcg   
1
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
3.00 mg   
35

Omega 6s
0.00 mg   
99+
80.00 mg   
24

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
0.00 g   
99+
94.52 g   
2

Ash
0.00 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
16.00 kcal   
29

Calories in Dried Form
32.00 kcal   
99+
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
17.00 kcal   
99+

Calories in Jam
180.00 kcal   
29
110.00 kcal   
37

Calories in Pie
240.00 kcal   
38
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Fruit vegetable   

Season
Autumn   
All seasons   

Varieties
No Types   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Scarlet red   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Orange   
Red   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Sour, Sweet   

Origin
Unknown   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam   

Soil pH
6.8-8.1   
6-6.8   

Climatic Conditions
Cold, Hot   
Sunny, Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Canada, France, India, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
China   
Netherlands   

Scientific Name

Botanical Name
Lycium barbarum   
Solanum lycopersicum   

Synonym
Wolfberry   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Lycium   
Solanum   

Species
L. barbarum   
S. lycopersicum   

Generic Group
Not Available   
Nightshade   

Summary >>
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Compare Gojiberry and Tomato

It is important compare Gojiberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gojiberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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