Calories in Orange and Date

Orange

Date

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

63.00 kcal282.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

1.4 Calories in Frozen Form

45.00 kcalNA

0 187

1.5 Calories in Dried Form

300.00 kcal290.00 kcal

32 747

1.6 Calories in Canned Form

61.00 kcalNA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

45.00 kcal461.00 kcal

17 461

1.7.2 Calories in Jam

260.00 kcal384.00 kcal

49 420

1.7.3 Calories in Pie

333.00 kcal321.00 kcal

80 450

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Orange and Date Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Orange and Date calorie comparison tool can help you make a better choice. Calories in Orange and Date play a vital role in Orange vs Date Nutrition.

The amount of Calories in various forms of Date is given below: