Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g75.03 g
1
79.18
👆🏻
Fiber
2.40 g8.00 g
0
10.4
👆🏻
Sugar
9.35 g63.35 g
0
63.35
👆🏻
Protein
0.94 g2.45 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
11.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.28 mg1.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.25 mg0.59 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.17 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
30.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
53.20 mg0.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.18 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg2.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
129.00 mcg75.00 mcg
0
834
👆🏻
Choline
8.40 mg6.30 mg
0
14.2
👆🏻
Fat
0.12 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
181.00 mg656.00 mg
42
840
👆🏻
Iron
0.10 mg1.02 mg
0.06
9
👆🏻
Sodium
0.00 mg2.00 mg
0
1556
👆🏻
Calcium
40.00 mg39.00 mg
1
100
👆🏻
Magnesium
10.00 mg43.00 mg
0
92
👆🏻
Zinc
0.07 mg0.29 mg
0
2.7
👆🏻
Phosphorus
14.00 mg62.00 mg
0
113
👆🏻
Manganese
0.03 mg0.26 mg
0
3.3
👆🏻
Copper
0.05 mg0.21 mg
0
2
👆🏻
Selenium
0.50 mcg3.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
7.00 mg3.00 mg
0
318
👆🏻
Omega 6s
18.00 mg16.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
86.75 g20.53 g
0
95.23
👆🏻
Ash
0.44 g1.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal282.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
45.00 kcalNA
0
187
👆🏻
Calories in Dried Form
300.00 kcal290.00 kcal
32
747
👆🏻
Calories in Canned Form
61.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
45.00 kcal461.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal384.00 kcal
49
420
👆🏻
Calories in Pie
333.00 kcal321.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Tropical
Season
Winter
Spring, Summer
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
✔
✘
✔
✘
Color
Orange
Black, Brown, Red, Yellow
Inside Color
Orange
Brown
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet-Sour
Sweet
Origin
South-Eastern Asia
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam
Clay, Loam, Sand
Soil pH
6-6.58-10
3.5
10
👆🏻
Climatic Conditions
Hot
Hot, Warm
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Brazil
Egypt
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Germany
India
Top Exporter
Spain
United Arab Emirates
Scientific Name
Botanical Name
Citrus sinensis
Phoenix Dactylifera
Synonym
Citrus aurantium L. var. dulcis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Genus
Citrus
Phoenix
Species
C. × sinensis
P. dactylifera
Generic Group
Citrus fruit
Palm