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Orange
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Date
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Orange and Date

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g75.03 g
1 79.18
👆🏻

Fiber

2.40 g8.00 g
0 10.4
👆🏻

Sugar

9.35 g63.35 g
0 63.35
👆🏻

Protein

0.94 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg75.00 mcg
0 834
👆🏻

Choline

8.40 mg6.30 mg
0 14.2
👆🏻

Fat

0.12 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg656.00 mg
42 840
👆🏻

Iron

0.10 mg1.02 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

40.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg43.00 mg
0 92
👆🏻

Zinc

0.07 mg0.29 mg
0 2.7
👆🏻

Phosphorus

14.00 mg62.00 mg
0 113
👆🏻

Manganese

0.03 mg0.26 mg
0 3.3
👆🏻

Copper

0.05 mg0.21 mg
0 2
👆🏻

Selenium

0.50 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg3.00 mg
0 318
👆🏻

Omega 6s

18.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

86.75 g20.53 g
0 95.23
👆🏻

Ash

0.44 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal282.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

45.00 kcalNA
0 187
👆🏻

Calories in Dried Form

300.00 kcal290.00 kcal
32 747
👆🏻

Calories in Canned Form

61.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal461.00 kcal
17 461
👆🏻

Calories in Jam

260.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tropical

Season

Winter
Spring, Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Orange
Black, Brown, Red, Yellow

Inside Color

Orange
Brown

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet-Sour
Sweet

Origin

South-Eastern Asia
Iraq

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam
Clay, Loam, Sand

Soil pH

6-6.58-10
3.5 10
👆🏻

Climatic Conditions

Hot
Hot, Warm

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Egypt

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Germany
India

Top Exporter

Spain
United Arab Emirates

Scientific Name

Botanical Name

Citrus sinensis
Phoenix Dactylifera

Synonym

Citrus aurantium L. var. dulcis
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Sapindales
Arecales

Family

Rutaceae
Arecaceae

Genus

Citrus
Phoenix

Species

C. × sinensis
P. dactylifera

Generic Group

Citrus fruit
Palm

Difference Between Orange and Date

We might think that Orange and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Date is explained here.

The amount of calories in 100 gm of fresh Orange and Date with peel is 63.00 kcal and 282.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Date is Sapindales and Arecales respectively. Orange belongs to Rutaceae family and Date belongs to Arecaceae family. Orange belongs to Citrus genus of C. × sinensis species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.