Orange

Date

Orange and Date

Orange

Date

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g75.03 g

1 79.18

2.2.1 Fiber

2.40 g8.00 g

0 10.4

2.2.2 Sugar

9.35 g63.35 g

0 63.35

2.3 Protein

0.94 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg75.00 mcg

0 834

2.4.13 Choline

8.40 mg6.30 mg

0 14.2

2.5 Fat

0.12 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg656.00 mg

42 840

2.6.2 Iron

0.10 mg1.02 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

40.00 mg39.00 mg

1 100

2.6.5 Magnesium

10.00 mg43.00 mg

0 92

2.6.6 Zinc

0.07 mg0.29 mg

0 2.7

2.6.7 Phosphorus

14.00 mg62.00 mg

0 113

2.6.8 Manganese

0.03 mg0.26 mg

0 3.3

2.6.9 Copper

0.05 mg0.21 mg

0 2

2.6.10 Selenium

0.50 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg3.00 mg

0 318

2.7.2 Omega 6s

18.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.75 g20.53 g

0 95.23

2.10 Ash

0.44 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tropical

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Brown, Red, Yellow

4.6 Inside Color

Orange

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

South-Eastern Asia

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clay, Loam, Sand

4.12.2 Soil pH

6-6.58-10

3.5 10

4.12.3 Climatic Conditions

Hot

Hot, Warm

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Egypt

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

Germany

India

5.3.4 Top Exporter

Spain

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Phoenix Dactylifera

6.2 Synonym

Citrus aurantium L. var. dulcis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Sapindales

Arecales

7.8 Family

Rutaceae

Arecaceae

7.9 Genus

Citrus

Phoenix

7.10 Species

C. × sinensis

P. dactylifera

7.11 Generic Group

Citrus fruit

Palm

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Difference Between Orange and Date

We might think that Orange and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Date is explained here.

The amount of calories in 100 gm of fresh Orange and Date with peel is 63.00 kcal and 282.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Date is Sapindales and Arecales respectively. Orange belongs to Rutaceae family and Date belongs to Arecaceae family. Orange belongs to Citrus genus of C. × sinensis species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.