Cantaloupe vs Apple
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
13.81 g
33
Fiber
0.90 g
37
2.40 g
24
Sugar
7.86 g
38
10.00 g
20
Protein
0.84 g
34
0.30 g
99+
Protein to Carb Ratio
0.10
15
0.02
26
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
39
0.00 mg
99+
Vitamin B3 (Niacin)
0.73 mg
16
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.00 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
3.00 mcg
32
Vitamin C (Ascorbic Acid)
36.70 mg
21
4.60 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.20 mg
29
Vitamin K (Phyllochinone)
2.50 mcg
25
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
29.00 mcg
25
Choline
7.60 mg
13
3.40 mg
28
Fat
0.19 g
34
0.20 g
33
Minerals
Potassium
267.00 mg
23
107.00 mg
99+
Iron
0.21 mg
99+
0.10 mg
99+
Sodium
16.00 mg
7
1.00 mg
20
Calcium
9.00 mg
35
6.00 mg
39
Magnesium
12.00 mg
23
5.00 mg
30
Zinc
0.18 mg
15
0.00 mg
30
Phosphorus
15.00 mg
31
11.00 mg
35
Manganese
0.41 mg
8
0.00 mg
99+
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.41 mcg
12
0.00 mcg
17
Fatty Acids
Omega 3s
46.00 mg
17
9.00 mg
30
Omega 6s
35.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
10.00 mg
8
12.00 mg
7
Water Content
90.15 g
11
85.60 g
36
Ash
0.65 g
18
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
52.00 kcal
22
Calories in Fresh Fruit without Peel
34.00 kcal
20
48.00 kcal
15
Calories in Frozen Form
34.00 kcal
26
48.00 kcal
17
Calories in Dried Form
350.00 kcal
11
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
64.00 kcal
20
47.00 kcal
31
Calories in Jam
365.00 kcal
4
200.00 kcal
26
Calories in Pie
316.00 kcal
15
265.00 kcal
31
Characteristics
Type
Melon
Tree fruit
Season
Summer
All seasons
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Orange
Green, Red, Yellow
Inside Color
Creamy Orange
White
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Juicy, Musky, Sweet
Sweet, Sweet-Sour
Origin
Africa, India
Central Asia, Middle East Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy
Loam
Soil pH
5-6.5
6-7
Climatic Conditions
Dry, Hot
Cold
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Iran, Romania, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
Spain
China
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Malus Domestica
Synonym
Cucumis melo var. reticulatus
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucumis
Malus
Species
C. melo
M. domestica
Generic Group
Gourd
Rose
Compare Cantaloupe and Apple
It is important compare Cantaloupe and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Cantaloupe vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
