Home
Compare Fruits


Cantaloupe vs Green apple


Green apple vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
13.81 g   
33

Fiber
0.90 g   
37
2.40 g   
24

Sugar
7.86 g   
38
10.00 g   
20

Protein
0.84 g   
34
0.30 g   
99+

Protein to Carb Ratio
0.10   
15
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.00 mg   
99+

Vitamin B3 (Niacin)
0.73 mg   
16
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.00 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
36.70 mg   
21
4.60 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.20 mg   
29

Vitamin K (Phyllochinone)
2.50 mcg   
25
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
29.00 mcg   
25

Choline
7.60 mg   
13
3.40 mg   
28

Fat
0.19 g   
34
0.20 g   
33

Minerals
  
  

Potassium
267.00 mg   
23
107.00 mg   
99+

Iron
0.21 mg   
99+
0.10 mg   
99+

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
6.00 mg   
39

Magnesium
12.00 mg   
23
5.00 mg   
30

Zinc
0.18 mg   
15
0.00 mg   
30

Phosphorus
15.00 mg   
31
11.00 mg   
35

Manganese
0.41 mg   
8
0.00 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.41 mcg   
12
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
9.00 mg   
30

Omega 6s
35.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
10.00 mg   
8
12.00 mg   
7

Water Content
90.15 g   
11
85.60 g   
36

Ash
0.65 g   
18
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
34.00 kcal   
20
48.00 kcal   
15

Calories in Frozen Form
34.00 kcal   
26
48.00 kcal   
17

Calories in Dried Form
350.00 kcal   
11
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
47.00 kcal   
31

Calories in Jam
365.00 kcal   
4
200.00 kcal   
26

Calories in Pie
316.00 kcal   
15
265.00 kcal   
31

Characteristics

Type
Melon   
Tree fruit   

Season
Summer   
All seasons   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Orange   
Green, Red, Yellow   

Inside Color
Creamy Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Juicy, Musky, Sweet   
Sweet, Sweet-Sour   

Origin
Africa, India   
Central Asia, Middle East Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam   

Soil pH
5-6.5   
6-7   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Malus Domestica   

Synonym
Cucumis melo var. reticulatus   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Malus   

Species
C. melo   
M. domestica   

Generic Group
Gourd   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cantaloupe and Green apple

It is important compare Cantaloupe and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Cantaloupe vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits