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Cantaloupe
Cantaloupe

Honeydew
Honeydew



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Cantaloupe
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Cantaloupe vs Honeydew

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.16 g9.09 g
1 79.18
👆🏻

Fiber

0.90 g0.80 g
0 10.4
👆🏻

Sugar

7.86 g8.12 g
0 63.35
👆🏻

Protein

0.84 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg27.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.19 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

267.00 mg228.00 mg
42 840
👆🏻

Iron

0.21 mg0.17 mg
0.06 9
👆🏻

Sodium

16.00 mg18.00 mg
0 1556
👆🏻

Calcium

9.00 mg6.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.18 mg0.09 mg
0 2.7
👆🏻

Phosphorus

15.00 mg11.00 mg
0 113
👆🏻

Manganese

0.41 mg0.03 mg
0 3.3
👆🏻

Copper

0.04 mg0.02 mg
0 2
👆🏻

Selenium

0.41 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg33.00 mg
0 318
👆🏻

Omega 6s

35.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg
0 87
👆🏻

Water Content

90.15 g89.82 g
0 95.23
👆🏻

Ash

0.65 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

34.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

34.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

64.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

365.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

316.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Melon

Season

Summer
All seasons

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Orange
Green, Yellow

Inside Color

Creamy Orange
Light Green

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Juicy, Musky, Sweet
Sweet

Origin

Africa, India
France

Grows on

Vines
-

Cultivation

Soil Type

Sandy
Sandy loam, Well-drained

Soil pH

5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm

Facts

Facts about

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Iran, Romania, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

Spain
-

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis
Cucumis melo

Synonym

Cucumis melo var. reticulatus
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucumis
Cucumis

Species

C. melo
C. melo

Generic Group

Gourd
Gourd

Compare Cantaloupe and Honeydew

It is important compare Cantaloupe and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Cantaloupe vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.