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Cantaloupe vs Lime


Lime vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
10.50 g   
99+

Fiber
0.90 g   
37
2.80 g   
22

Sugar
7.86 g   
38
1.70 g   
99+

Protein
0.84 g   
34
0.70 g   
99+

Protein to Carb Ratio
0.10   
15
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.02 mg   
38

Vitamin B3 (Niacin)
0.73 mg   
16
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.22 mg   
27

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.05 mg   
39

Vitamin B9 (Folic acid)
21.00 mcg   
13
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
36.70 mg   
21
29.10 mg   
30

Vitamin E (Tocopherole)
0.05 mg   
39
0.22 mg   
28

Vitamin K (Phyllochinone)
2.50 mcg   
25
0.60 mcg   
31

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
7.60 mg   
13
5.10 mg   
24

Fat
0.19 g   
34
0.20 g   
33

Minerals
  
  

Potassium
267.00 mg   
23
102.00 mg   
99+

Iron
0.21 mg   
99+
0.60 mg   
21

Sodium
16.00 mg   
7
2.00 mg   
18

Calcium
9.00 mg   
35
33.00 mg   
13

Magnesium
12.00 mg   
23
6.00 mg   
29

Zinc
0.18 mg   
15
0.11 mg   
22

Phosphorus
15.00 mg   
31
18.00 mg   
27

Manganese
0.41 mg   
8
0.01 mg   
99+

Copper
0.04 mg   
99+
0.07 mg   
35

Selenium
0.41 mcg   
12
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
19.00 mg   
25

Omega 6s
35.00 mg   
99+
36.00 mg   
40

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
88.26 g   
17

Ash
0.65 g   
18
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
34.00 kcal   
20
30.00 kcal   
23

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
20.68 kcal   
26

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
30.00 kcal   
38

Calories in Jam
365.00 kcal   
4
250.00 kcal   
19

Calories in Pie
316.00 kcal   
15
420.00 kcal   
2

Characteristics

Type
Melon   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   

Seedless Variety
No   
Yes   

Color
Orange   
Green   

Inside Color
Creamy Orange   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Juicy, Musky, Sweet   
Acidic, Sour   

Origin
Africa, India   
India   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay loam, Sandy loam   

Soil pH
5-6.5   
6-7.5   

Climatic Conditions
Dry, Hot   
Sunny, Warm to hot climate   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Argentina, Brazil, India, Mexico   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Citrus aurantifolia   

Synonym
Cucumis melo var. reticulatus   
not available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. melo   
C. aurantifolia   

Generic Group
Gourd   
Citrus fruit   

Summary >>
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Compare Cantaloupe and Lime

It is important compare Cantaloupe and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Cantaloupe vs Lime comparison with the help of fruit comparison tool by fruitvs.com.

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