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Carambola
Carambola

Gooseberry
Gooseberry



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Carambola
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Carambola vs Gooseberry

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Nausea, Vomiting
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g10.18 g
1 79.18
👆🏻

Fiber

2.80 g4.30 g
0 10.4
👆🏻

Sugar

3.98 g4.40 g
0 63.35
👆🏻

Protein

1.04 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg70.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.33 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg198.00 mg
42 840
👆🏻

Iron

0.08 mg0.31 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

3.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.12 mg
0 2.7
👆🏻

Phosphorus

12.00 mg27.00 mg
0 113
👆🏻

Manganese

0.04 mg0.14 mg
0 3.3
👆🏻

Copper

0.14 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg46.00 mg
0 318
👆🏻

Omega 6s

157.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg
0 87
👆🏻

Water Content

91.38 g87.87 g
0 95.23
👆🏻

Ash

0.52 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit

Season

Autumn, Spring, Summer
Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Golden yellow, Green
Green, Purple, Red, Yellow

Inside Color

Yellowish Green
Yellowish Green

Shape

Oval and Star(Cross section)
Round

Texture

Crispy
Crispy

Taste

Crisp, Juicy, Sweet
Astringent

Origin

Sri Lanka
Africa, Europe, South-West Asia

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Loamy, Well-drained

Soil pH

4.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Dry, Warm

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
Germany

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Europe
-

Top Exporter

Malaysia
-

Scientific Name

Botanical Name

Averrhoa carambola
Ribes uva-crispa

Synonym

Averrhoa carambola
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Oxalidales
Saxifragales

Family

Oxalidaceae
Grossulariaceae

Genus

Averrhoa
Ribes

Species

A. carambola
R. uva-crispa

Generic Group

-
Saxifrage

Compare Carambola and Gooseberry

It is important compare Carambola and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Carambola vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.