Gooseberry

Cranberry

Gooseberry and Cranberry

Gooseberry

Cranberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Gastric irritation

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g12.20 g

1 79.18

2.2.1 Fiber

4.30 g4.60 g

0 10.4

2.2.2 Sugar

NA4.04 g

0 63.35

2.3 Protein

0.88 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA91.00 mcg

0 834

2.4.13 Choline

NA5.50 mg

0 14.2

2.5 Fat

0.58 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg85.00 mg

42 840

2.6.2 Iron

0.31 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

25.00 mg8.00 mg

1 100

2.6.5 Magnesium

10.00 mg6.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg13.00 mg

0 113

2.6.8 Manganese

0.14 mg0.36 mg

0 3.3

2.6.9 Copper

0.07 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg22.00 mg

0 318

2.7.2 Omega 6s

271.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g87.13 g

0 95.23

2.10 Ash

0.49 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA42.00 kcal

0 187

3.5 Calories in Dried Form

NA308.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Berry

4.2 Season

Summer

Autumn

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Red

4.6 Inside Color

Yellowish Green

White

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Astringent

Bitter, Tart

4.10 Origin

Africa, Europe, South-West Asia

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Clay, Sandy, Well-drained

4.12.2 Soil pH

6-6.84.5-5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Warm

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

United States of America

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

Not Available

Europe

5.3.4 Top Exporter

Not Available

United States of America

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Vaccinium Macrocarpon

6.2 Synonym

Ribes grossularia

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Saxifragales

Ericales

7.8 Family

Grossulariaceae

Ericaceae

7.9 Genus

Ribes

Vaccinium

7.10 Species

R. uva-crispa

Vaccinium macrocarpon

7.11 Generic Group

Saxifrage

Heath

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Difference Between Gooseberry and Cranberry

We might think that Gooseberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Cranberry with peel is 44.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Cranberry is Saxifragales and Ericales respectively. Gooseberry belongs to Grossulariaceae family and Cranberry belongs to Ericaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.