Gooseberry

Cranberry

Gooseberry vs Cranberry

Gooseberry

Cranberry

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Gastric irritation

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.18 g12.20 g

1 79.18

👆🏻

Fiber

4.30 g4.60 g

0 10.4

👆🏻

Sugar

4.40 g4.04 g

0 63.35

👆🏻

Protein

0.88 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg91.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.58 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg85.00 mg

42 840

👆🏻

Iron

0.31 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

25.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg13.00 mg

0 113

👆🏻

Manganese

0.14 mg0.36 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg22.00 mg

0 318

👆🏻

Omega 6s

271.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

87.87 g87.13 g

0 95.23

👆🏻

Ash

0.49 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Summer

Autumn

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Red

Inside Color

Yellowish Green

White

Shape

Round

Texture

Crispy

Juicy

Taste

Astringent

Bitter, Tart

Origin

Africa, Europe, South-West Asia

North America

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Clay, Sandy, Well-drained

Soil pH

6-6.84.5-5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Warm

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

United States of America

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Ribes uva-crispa

Vaccinium Macrocarpon

Synonym

Ribes grossularia

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Saxifragales

Ericales

Family

Grossulariaceae

Ericaceae

Genus

Ribes

Vaccinium

Species

R. uva-crispa

Vaccinium macrocarpon

Generic Group

Saxifrage

Heath

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Compare Gooseberry and Cranberry

It is important compare Gooseberry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Gooseberry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.