Carambola

Lemon

Carambola vs Lemon

Carambola

Lemon

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Nausea, Vomiting

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

6.73 g9.30 g

1 79.18

👆🏻

Fiber

2.80 g2.80 g

0 10.4

👆🏻

Sugar

3.98 g2.50 g

0 63.35

👆🏻

Protein

1.04 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg11.00 mcg

0 834

👆🏻

Choline

7.60 mg5.10 mg

0 19.2

👆🏻

Fat

0.33 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg138.00 mg

42 840

👆🏻

Iron

0.08 mg0.60 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

3.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg8.00 mg

0 92

👆🏻

Zinc

0.12 mg0.06 mg

0 2.7

👆🏻

Phosphorus

12.00 mg16.00 mg

0 113

👆🏻

Manganese

0.04 mg0.03 mg

0 3.3

👆🏻

Copper

0.14 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg26.00 mg

0 318

👆🏻

Omega 6s

157.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg11.00 mg

0 87

👆🏻

Water Content

91.38 g88.98 g

0 95.23

👆🏻

Ash

0.52 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus, Tree fruit

Season

Autumn, Spring, Summer

All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Yellow, Yellowish-orange

Inside Color

Yellowish Green

Yellow

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Succulent

Taste

Crisp, Juicy, Sweet

Sour

Origin

Sri Lanka

China, India

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

4.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Hot, Sunny

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

Malaysia

Mexico

Scientific Name

Botanical Name

Averrhoa carambola

Citrus limon

Synonym

Averrhoa carambola

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Sapindales

Family

Oxalidaceae

Rutaceae

Genus

Averrhoa

Citrus

Species

A. carambola

C. limon

Generic Group

Citrus fruit

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Compare Carambola and Lemon

It is important compare Carambola and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Carambola vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.