Home
Compare Fruits


Carambola vs Pomelo


Pomelo vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Nausea, Vomiting  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
9.62 g  
99+

Fiber
2.80 g  
23
1.00 g  
38

Sugar
3.98 g  
99+
8.40 g  
39

Protein
1.04 g  
23
0.76 g  
38

Protein to Carb Ratio
0.15  
11
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.37 mg  
39
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
12.00 mcg  
23
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
34.40 mg  
24
61.00 mg  
12

Vitamin E (Tocopherole)
0.15 mg  
38
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
-  

Choline
7.60 mg  
16
14.20 mg  
2

Fat
0.33 g  
25
0.04 g  
99+

Minerals
  
  

Potassium
133.00 mg  
99+
216.00 mg  
34

Iron
0.08 mg  
99+
0.11 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
4.00 mg  
99+

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.12 mg  
21
0.08 mg  
25

Phosphorus
12.00 mg  
34
17.00 mg  
28

Manganese
0.04 mg  
99+
0.02 mg  
99+

Copper
0.14 mg  
13
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
12.00 mg  
32

Omega 6s
157.00 mg  
13
30.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
91.38 g  
8
89.10 g  
16

Ash
0.52 g  
25
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
38.00 kcal  
39

Calories in Frozen Form
31.00 kcal  
99+
38.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
350.00 kcal  
13

Calories in Canned Form
31.00 kcal  
99+
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
43.00 kcal  
35

Calories in Jam
200.00 kcal  
26
200.00 kcal  
26

Calories in Pie
230.00 kcal  
99+
290.00 kcal  
24

Characteristics

Type
Tree fruit  
Citrus, Tropical  

Season
Autumn, Spring, Summer  
All seasons  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Green, Pink, Red, Yellow  

Inside Color
Yellowish Green  
Creamy Yellow  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Succulent  

Taste
Crisp, Juicy, Sweet  
Juicy, Sweet  

Origin
Sri Lanka  
Malaysia, South-Eastern Asia, Thailand  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam, Sandy  

Soil pH
4.5-7  
5.5-6.5  

Climatic Conditions
Moist, Warm to hot climate  
Warm  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
Malaysia  
United States of America  

Scientific Name

Botanical Name
Averrhoa carambola  
Citrus maxima  

Synonym
Averrhoa carambola  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Sapindales  

Family
Oxalidaceae  
Rutaceae  

Genus
Averrhoa  
Citrus  

Species
A. carambola  
C. maxima  

Generic Group
-  
Citrus fruit  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Carambola and Pomelo

It is important compare Carambola and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Carambola vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits