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Carambola
Carambola

Raspberry
Raspberry



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Carambola
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Carambola vs Raspberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
1.5 Side Effects
Nausea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g11.94 g
Avocado Information
1 79.18
2.2.1 Fiber
2.80 g6.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.98 g4.42 g
Bilberry Information
0 63.35
2.3 Protein
1.04 g1.20 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.10
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg2.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.37 mg0.60 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.39 mg0.33 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.02 mg0.06 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
12.00 mcg21.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
34.40 mg26.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.87 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg7.80 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
66.00 mcg136.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg12.30 mg
Gojiberry Information
0 14.2
2.5 Fat
0.33 g0.65 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
133.00 mg151.00 mg
Olive Information
42 840
2.6.2 Iron
0.08 mg0.69 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
3.00 mg25.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg22.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.12 mg0.42 mg
Apple Information
0 2.7
2.6.7 Phosphorus
12.00 mg29.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.04 mg0.67 mg
Apple Information
0 3.3
2.6.9 Copper
0.14 mg0.09 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.20 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg126.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
157.00 mg249.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
91.38 g85.75 g
Gojiberry Information
0 95.23
2.10 Ash
0.52 g0.46 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
31.00 kcal53.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA52.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
300.00 kcal363.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA91.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal68.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA150.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA169.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Spring, Summer
Summer
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
4.4 Seedless Variety
4.5 Color
Golden yellow, Green
Black, Purple, Red, Yellow
4.6 Inside Color
Yellowish Green
Pink
4.7 Shape
Oval and Star(Cross section)
Conical
4.8 Texture
Crispy
Juicy
4.9 Taste
Crisp, Juicy, Sweet
Sweet
4.10 Origin
Sri Lanka
Europe, North Asia
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Sandy loam
4.12.2 Soil pH
4.5-75.8-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Taiwan
Russia
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Malaysia
Poland
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Rubus Idaeus
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Oxalidales
Rosales
7.8 Family
Oxalidaceae
Rosaceae
7.9 Genus
Averrhoa
Rubus
7.10 Species
A. carambola
R. idaeus
7.11 Generic Group
Not Available
Rose

Compare Carambola and Raspberry

It is important compare Carambola and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Carambola vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.