Cherimoya

Date

Cherimoya vs Date

Cherimoya

Date

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

17.71 g75.03 g

1 79.18

👆🏻

Fiber

3.00 g8.00 g

0 10.4

👆🏻

Sugar

12.87 g63.35 g

0 63.35

👆🏻

Protein

1.57 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

6.00 mcg75.00 mcg

0 834

👆🏻

Choline

7.20 mg6.30 mg

0 19.2

👆🏻

Fat

0.68 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

287.00 mg656.00 mg

42 840

👆🏻

Iron

0.27 mg1.02 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg39.00 mg

1 100

👆🏻

Magnesium

17.00 mg43.00 mg

0 92

👆🏻

Zinc

0.16 mg0.29 mg

0 2.7

👆🏻

Phosphorus

26.00 mg62.00 mg

0 113

👆🏻

Manganese

0.09 mg0.26 mg

0 3.3

👆🏻

Copper

0.07 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

318.00 mg3.00 mg

0 318

👆🏻

Omega 6s

56.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

79.39 g20.53 g

0 95.23

👆🏻

Ash

0.65 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

75.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

75.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Autumn, Spring, Winter

Spring, Summer

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green, Yellow

Black, Brown, Red, Yellow

Inside Color

White

Brown

Shape

Conical

Oval

Texture

Fleshy

Taste

Sweet

Origin

Ecuador

Iraq

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Sand

Soil pH

6.5-7.68-10

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Warm

Facts

Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Egypt

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Spain

United Arab Emirates

Scientific Name

Botanical Name

Annona cherimola

Phoenix Dactylifera

Synonym

Annona cherimola

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Magnollidae

Arecidae

Order

Magnoliales

Arecales

Family

Annonaceae

Arecaceae

Genus

Annona

Phoenix

Species

A. cherimola

P. dactylifera

Generic Group

Palm

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Compare Cherimoya and Date

It is important compare Cherimoya and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Cherimoya vs Date comparison with the help of fruit comparison tool by fruitvs.com.