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Cherimoya vs Passionfruit


Passionfruit vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
23.40 g  
9

Fiber
3.00 g  
21
10.40 g  
1

Sugar
12.87 g  
17
11.20 g  
23

Protein
1.57 g  
14
2.20 g  
9

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.10 mg  
6
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.13 mg  
6

Vitamin B3 (Niacin)
0.64 mg  
21
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.10 mg  
15

Vitamin B9 (Folic acid)
23.00 mcg  
11
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
0.27 mg  
29
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
0.00 mcg  
40

Choline
7.20 mg  
17
7.60 mg  
16

Fat
0.68 g  
11
0.70 g  
10

Minerals
  
  

Potassium
287.00 mg  
20
348.00 mg  
13

Iron
0.27 mg  
38
1.60 mg  
8

Sodium
7.00 mg  
12
28.00 mg  
2

Calcium
10.00 mg  
35
12.00 mg  
30

Magnesium
17.00 mg  
17
29.00 mg  
6

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
26.00 mg  
20
68.00 mg  
3

Manganese
0.09 mg  
37
0.13 mg  
29

Copper
0.07 mg  
33
0.09 mg  
25

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
1.00 mg  
99+

Omega 6s
56.00 mg  
30
410.00 mg  
3

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
79.39 g  
99+
72.93 g  
99+

Ash
0.65 g  
19
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
97.00 kcal  
10

Calories in Fresh Fruit without Peel
75.00 kcal  
15
97.00 kcal  
9

Calories in Frozen Form
75.00 kcal  
15
97.00 kcal  
9

Calories in Dried Form
350.00 kcal  
13
410.00 kcal  
5

Calories in Canned Form
75.00 kcal  
20
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
51.00 kcal  
30

Calories in Jam
250.00 kcal  
19
330.00 kcal  
7

Calories in Pie
350.00 kcal  
11
200.00 kcal  
99+

Characteristics

Type
Tropical  
Tropical  

Season
Autumn, Spring, Winter  
All seasons  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Green, Yellow  
Purple, Yellow  

Inside Color
White  
Yellow  

Shape
Conical  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Ecuador  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam  

Soil pH
6.5-7.6  
6.5-7.5  

Climatic Conditions
Warm  
Frost free, Sunny, Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Brazil  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
United States of America  
Brazil  

Top Exporter
Spain  
Ecuador  

Scientific Name

Botanical Name
Annona cherimola  
Passiflora edulis  

Synonym
Annona cherimola  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Magnoliales  
Malpighiales  

Family
Annonaceae  
Passifloraceae  

Genus
Annona  
Passiflora  

Species
A. cherimola  
P. edulis  

Generic Group
-  
Passion Flower  

Summary >>
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Compare Cherimoya and Passionfruit

It is important compare Cherimoya and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Cherimoya vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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