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Cherimoya vs Passionfruit


Passionfruit vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
23.40 g   
9

Fiber
3.00 g   
20
10.40 g   
1

Sugar
12.87 g   
12
11.20 g   
16

Protein
1.57 g   
14
2.20 g   
9

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.10 mg   
6
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.13 mg   
6

Vitamin B3 (Niacin)
0.64 mg   
21
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
Not Available   

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.10 mg   
15

Vitamin B9 (Folic acid)
23.00 mcg   
11
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.27 mg   
25
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.68 g   
11
0.70 g   
10

Minerals
  
  

Potassium
287.00 mg   
20
348.00 mg   
13

Iron
0.27 mg   
38
1.60 mg   
8

Sodium
7.00 mg   
12
28.00 mg   
2

Calcium
10.00 mg   
34
12.00 mg   
29

Magnesium
17.00 mg   
17
29.00 mg   
6

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
26.00 mg   
20
68.00 mg   
3

Manganese
0.09 mg   
33
Not Available   

Copper
0.07 mg   
33
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
1.00 mg   
37

Omega 6s
56.00 mg   
29
410.00 mg   
3

Sterol
  
  

Water Content
79.39 g   
99+
72.93 g   
99+

Ash
0.65 g   
18
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
75.00 kcal   
9
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
Not Available   
51.00 kcal   
29

Calories in Jam
Not Available   
330.00 kcal   
7

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Tropical   
Tropical   

Season
Autumn, Spring, Winter   
All seasons   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Green, Yellow   
Purple, Yellow   

Inside Color
White   
Yellow   

Shape
Conical   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Ecuador   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam   

Soil pH
6.5-7.6   
6.5-7.5   

Climatic Conditions
Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Brazil   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
Spain   
Ecuador   

Scientific Name

Botanical Name
Annona cherimola   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Magnoliales   
Malpighiales   

Family
Annonaceae   
Passifloraceae   

Genus
Annona   
Passiflora   

Species
A. cherimola   
P. edulis   

Generic Group
Not Available   
Passion Flower   

Summary >>
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Compare Cherimoya and Passionfruit

It is important compare Cherimoya and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Cherimoya vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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