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Passionfruit vs Cherimoya


Cherimoya vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
17.71 g  
18

Fiber
10.40 g  
1
3.00 g  
21

Sugar
11.20 g  
23
12.87 g  
17

Protein
2.20 g  
9
1.57 g  
14

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.13 mg  
5

Vitamin B3 (Niacin)
1.50 mg  
4
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.26 mg  
5

Vitamin B9 (Folic acid)
14.00 mcg  
21
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
30.00 mg  
28
12.60 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.27 mg  
29

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
6.00 mcg  
38

Choline
7.60 mg  
16
7.20 mg  
17

Fat
0.70 g  
10
0.68 g  
11

Minerals
  
  

Potassium
348.00 mg  
13
287.00 mg  
20

Iron
1.60 mg  
8
0.27 mg  
38

Sodium
28.00 mg  
2
7.00 mg  
12

Calcium
12.00 mg  
30
10.00 mg  
35

Magnesium
29.00 mg  
6
17.00 mg  
17

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
68.00 mg  
3
26.00 mg  
20

Manganese
0.13 mg  
29
0.09 mg  
37

Copper
0.09 mg  
25
0.07 mg  
33

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
318.00 mg  
1

Omega 6s
410.00 mg  
3
56.00 mg  
30

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
72.93 g  
99+
79.39 g  
99+

Ash
0.80 g  
13
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
75.00 kcal  
16

Calories in Fresh Fruit without Peel
97.00 kcal  
9
75.00 kcal  
15

Calories in Frozen Form
97.00 kcal  
9
75.00 kcal  
15

Calories in Dried Form
410.00 kcal  
5
350.00 kcal  
13

Calories in Canned Form
110.00 kcal  
9
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
75.00 kcal  
15

Calories in Jam
330.00 kcal  
7
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
350.00 kcal  
11

Characteristics

Type
Tropical  
Tropical  

Season
All seasons  
Autumn, Spring, Winter  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Conical  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
Argentina, Brazil, Paraguay  
Ecuador  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam  

Soil pH
6.5-7.5  
6.5-7.6  

Climatic Conditions
Frost free, Sunny, Warm  
Warm  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Spain  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
Spain  

Scientific Name

Botanical Name
Passiflora edulis  
Annona cherimola  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Malpighiales  
Magnoliales  

Family
Passifloraceae  
Annonaceae  

Genus
Passiflora  
Annona  

Species
P. edulis  
A. cherimola  

Generic Group
Passion Flower  
-  

Summary >>
<< Classification

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Compare Passionfruit and Cherimoya

It is important compare Passionfruit and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Passionfruit vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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