Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Possibly unsafe during pregnancy
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
17.71 g6.50 g
1
79.18
👆🏻
Fiber
3.00 g0.50 g
0
10.4
👆🏻
Sugar
12.87 g2.76 g
0
63.35
👆🏻
Protein
1.57 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.15
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg426.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.11 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.64 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.35 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.26 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
23.00 mcg16.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
12.60 mg9.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.27 mg0.44 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.70 mcg1.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
6.00 mcg0.00 mcg
0
834
👆🏻
Choline
7.20 mg0.00 mg
0
19.2
👆🏻
Fat
0.68 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
287.00 mg340.00 mg
42
840
👆🏻
Iron
0.27 mg0.80 mg
0.06
9
👆🏻
Sodium
7.00 mg1.00 mg
0
1556
👆🏻
Calcium
10.00 mg21.00 mg
1
100
👆🏻
Magnesium
17.00 mg12.00 mg
0
92
👆🏻
Zinc
0.16 mg0.32 mg
0
2.7
👆🏻
Phosphorus
26.00 mg44.00 mg
0
113
👆🏻
Manganese
0.09 mg0.13 mg
0
3.3
👆🏻
Copper
0.07 mg0.00 mg
0
2
👆🏻
Selenium
0.60 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
318.00 mg82.22 mg
0
318
👆🏻
Omega 6s
56.00 mg49.00 mg
0
1689
👆🏻
Sterol
Phytosterol
24.00 mg0.00 mg
0
87
👆🏻
Water Content
79.39 g94.20 g
0
95.23
👆🏻
Ash
0.65 g1.40 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
75.00 kcal26.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
75.00 kcal30.00 kcal
12
354
👆🏻
Calories in Frozen Form
75.00 kcal26.00 kcal
0
354
👆🏻
Calories in Dried Form
350.00 kcal213.00 kcal
16
747
👆🏻
Calories in Canned Form
75.00 kcal34.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
75.00 kcal46.00 kcal
16
461
👆🏻
Calories in Jam
250.00 kcal130.00 kcal
49
420
👆🏻
Calories in Pie
350.00 kcal244.00 kcal
80
450
👆🏻
Type
Tropical
Berry
Season
Autumn, Spring, Winter
All seasons
Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
✔
✘
✔
✘
Color
Green, Yellow
Blue, Green, Orange, Red, White
Inside Color
White
Creamy Yellow
Shape
Conical
Round
Texture
Fleshy
Fibrous
Taste
Sweet
Creamy, Soft, Sweet
Origin
Ecuador
Mexico
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam
Clay loam, Sandy loam, Well-drained
Soil pH
6.5-7.65.5-7.5
3.5
10
👆🏻
Climatic Conditions
Warm
Warm to hot climate
Facts about
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
China
Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Spain
China
Botanical Name
Annona cherimola
Cucurbita maxima
Synonym
Annona cherimola
Cucurbita pepo, Squash
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Dillenhidae
Order
Magnoliales
Cucurbitales
Family
Annonaceae
Cucurbitaceae
Genus
Annona
Cucurbita
Species
A. cherimola
Cucurbita mixta
Generic Group
-
-