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Cherimoya vs Ugli fruit


Ugli fruit vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Gives you energy  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Skin cleansing  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
-  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
11.00 g  
99+

Fiber
3.00 g  
21
2.00 g  
28

Sugar
12.87 g  
17
8.00 g  
99+

Protein
1.57 g  
14
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
-  

Vitamin B1 (Thiamin)
0.10 mg  
6
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.13 mg  
5
-  

Vitamin B3 (Niacin)
0.64 mg  
21
-  

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
-  

Vitamin B6 (Pyridoxin)
0.26 mg  
5
-  

Vitamin B9 (Folic acid)
23.00 mcg  
11
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.27 mg  
29
0.73 mg  
17

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
-  

Choline
7.20 mg  
17
8.40 mg  
13

Fat
0.68 g  
11
0.20 g  
33

Minerals
  
  

Potassium
287.00 mg  
20
170.00 mg  
99+

Iron
0.27 mg  
38
0.20 mg  
99+

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
10.00 mg  
35
23.00 mg  
20

Magnesium
17.00 mg  
17
11.00 mg  
24

Zinc
0.16 mg  
17
0.07 mg  
26

Phosphorus
26.00 mg  
20
14.00 mg  
32

Manganese
0.09 mg  
37
-  

Copper
0.07 mg  
33
0.07 mg  
32

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
15.00 mg  
30

Omega 6s
56.00 mg  
30
25.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
79.39 g  
99+
90.50 g  
11

Ash
0.65 g  
19
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
45.00 kcal  
36

Calories in Fresh Fruit without Peel
75.00 kcal  
15
43.00 kcal  
36

Calories in Frozen Form
75.00 kcal  
15
43.00 kcal  
37

Calories in Dried Form
350.00 kcal  
13
341.00 kcal  
15

Calories in Canned Form
75.00 kcal  
20
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
350.00 kcal  
11
270.00 kcal  
31

Characteristics

Type
Tropical  
Citrus  

Season
Autumn, Spring, Winter  
Dry  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Conical  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Ecuador  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loamy  

Soil pH
6.5-7.6  
5.5-6  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Jamaica  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Spain  
Jamaica  

Scientific Name

Botanical Name
Annona cherimola  
Citrus reticulata × Citrus paradisi  

Synonym
Annona cherimola  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Sapindales  

Family
Annonaceae  
Rutaceae  

Genus
Annona  
Citrus  

Species
A. cherimola  
C. reticulata × paradisi  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Cherimoya and Ugli fruit

It is important compare Cherimoya and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: . Get sorted Cherimoya vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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