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Cherimoya vs Ugli fruit Nutrition


Ugli fruit vs Cherimoya Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
11.00 g   
99+

Fiber
3.00 g   
20
2.00 g   
26

Sugar
12.87 g   
12
8.00 g   
36

Protein
1.57 g   
14
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin B1 (Thiamin)
0.10 mg   
6
Not Available   

Vitamin B2 (Riboflavin)
0.13 mg   
5
Not Available   

Vitamin B3 (Niacin)
0.64 mg   
21
Not Available   

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
Not Available   

Vitamin B6 (Pyridoxin)
0.26 mg   
5
Not Available   

Vitamin B9 (Folic acid)
23.00 mcg   
11
Not Available   

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
70.00 mg   
8

Vitamin E (Tocopherole)
0.27 mg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
6.00 mcg   
34
Not Available   

Fat
0.68 g   
11
Not Available   

Minerals
  
  

Potassium
287.00 mg   
20
Not Available   

Iron
0.27 mg   
38
Not Available   

Sodium
7.00 mg   
12
Not Available   

Calcium
10.00 mg   
34
Not Available   

Magnesium
17.00 mg   
17
Not Available   

Zinc
0.16 mg   
17
Not Available   

Phosphorus
26.00 mg   
20
Not Available   

Manganese
0.09 mg   
33
Not Available   

Copper
0.07 mg   
33
Not Available   

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
Not Available   

Omega 6s
56.00 mg   
29
Not Available   

Sterol
  
  

Water Content
79.39 g   
99+
Not Available   

Ash
0.65 g   
18
Not Available   

Calories >>
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Carbs in Cherimoya and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Ugli fruit are 17.71 g and 11.00 g respectively. The protein content of Cherimoya and Ugli fruit is 1.57 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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