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Clementine
Clementine

Banana
Banana



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Clementine
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Banana

Clementine and Banana

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g22.80 g
1 79.18
👆🏻

Fiber

1.70 g2.60 g
0 10.4
👆🏻

Sugar

9.18 g12.20 g
0 63.35
👆🏻

Protein

0.85 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg
0 834
👆🏻

Choline

14.00 mg9.80 mg
0 19.2
👆🏻

Fat

0.15 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg358.00 mg
42 840
👆🏻

Iron

0.14 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

30.00 mg5.00 mg
1 100
👆🏻

Magnesium

10.00 mg27.00 mg
0 92
👆🏻

Zinc

0.06 mg0.20 mg
0 2.7
👆🏻

Phosphorus

21.00 mg22.00 mg
0 113
👆🏻

Manganese

0.02 mg0.30 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg27.00 mg
0 318
👆🏻

Omega 6s

20.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg36.00 mg
0 87
👆🏻

Water Content

86.58 g74.90 g
0 95.23
👆🏻

Ash

0.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry, Tropical

Season

Autumn
All seasons

Varieties

Clemenules or Nules and Nadorcott
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Orange
Green, Yellow

Inside Color

Orange
White

Shape

Round
Curving Cylinder

Texture

Succulent
Fleshy

Taste

Sweet, Tangy, Tart
Sweet

Origin

China
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Well-drained

Soil pH

6-75.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America
Europe

Top Exporter

Spain
Ecuador

Scientific Name

Botanical Name

Citrus clementina
Musa acuminata and Musa balbisiana

Synonym

Citrus clementina
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Sapindales
Zingiberales

Family

Rutaceae
Musaceae

Genus

Citrus
Musa

Species

C. clementina
M. acuminata , M. balbisiana

Generic Group

Citrus fruit
Banana

Difference Between Clementine and Banana

We might think that Clementine and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Banana is explained here.

The amount of calories in 100 gm of fresh Clementine and Banana with peel is 47.00 kcal and 95.29 kcal and the amount of calories without peel is 47.00 kcal and 89.00 kcal respectively. Thus, Clementine and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Banana is Sapindales and Zingiberales respectively. Clementine belongs to Rutaceae family and Banana belongs to Musaceae family. Clementine belongs to Citrus genus of C. clementina species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.