×

Clementine
Clementine

Olive
Olive



ADD
Compare
X
Clementine
X
Olive

Clementine and Olive

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g3.84 g
1 79.18
👆🏻

Fiber

1.70 g3.30 g
0 10.4
👆🏻

Sugar

9.18 g0.54 g
0 63.35
👆🏻

Protein

0.85 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg
0 834
👆🏻

Choline

14.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.15 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg42.00 mg
42 840
👆🏻

Iron

0.14 mg0.49 mg
0.06 9
👆🏻

Sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

30.00 mg52.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.06 mg0.04 mg
0 2.7
👆🏻

Phosphorus

21.00 mg4.00 mg
0 113
👆🏻

Manganese

0.02 mg0.00 mg
0 3.3
👆🏻

Copper

0.00 mg0.12 mg
0 2
👆🏻

Selenium

0.10 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg92.00 mg
0 318
👆🏻

Omega 6s

20.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg22.00 mg
0 87
👆🏻

Water Content

86.58 g75.28 g
0 95.23
👆🏻

Ash

0.40 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal-
0 354
👆🏻

Calories in Dried Form

275.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Autumn
Spring, Summer

Varieties

Clemenules or Nules and Nadorcott
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Orange
Black, Green, Purple, Yellow

Inside Color

Orange
Brown

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet, Tangy, Tart
Bitter

Origin

China
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Well-drained

Soil pH

6-77-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Spain

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America
United States of America

Top Exporter

Spain
Italy

Scientific Name

Botanical Name

Citrus clementina
Olea europaea

Synonym

Citrus clementina
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Lamiales

Family

Rutaceae
Oleaceae

Genus

Citrus
Olea

Species

C. clementina
O. europaea

Generic Group

Citrus fruit
Olive

Difference Between Clementine and Olive

We might think that Clementine and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Olive is explained here.

The amount of calories in 100 gm of fresh Clementine and Olive with peel is 47.00 kcal and 115.00 kcal and the amount of calories without peel is 47.00 kcal and 115.00 kcal respectively. Thus, Clementine and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Olive is Sapindales and Lamiales respectively. Clementine belongs to Rutaceae family and Olive belongs to Oleaceae family. Clementine belongs to Citrus genus of C. clementina species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.