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Olive
Olive

Gooseberry
Gooseberry



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Olive
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Gooseberry

Olive and Gooseberry

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g10.18 g
1 79.18
👆🏻

Fiber

3.30 g4.30 g
0 10.4
👆🏻

Sugar

0.54 g4.40 g
0 63.35
👆🏻

Protein

1.03 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg70.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

15.32 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg198.00 mg
42 840
👆🏻

Iron

0.49 mg0.31 mg
0.06 9
👆🏻

Sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

Calcium

52.00 mg25.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.12 mg
0 2.7
👆🏻

Phosphorus

4.00 mg27.00 mg
0 113
👆🏻

Manganese

0.00 mg0.14 mg
0 3.3
👆🏻

Copper

0.12 mg0.07 mg
0 2
👆🏻

Selenium

0.90 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg46.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Water Content

75.28 g87.87 g
0 95.23
👆🏻

Ash

4.53 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

-44.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit

Season

Spring, Summer
Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Black, Green, Purple, Yellow
Green, Purple, Red, Yellow

Inside Color

Brown
Yellowish Green

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Bitter
Astringent

Origin

Eastern Mediterranean Region
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loamy, Well-drained

Soil pH

7-86-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Warm

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Germany

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America
-

Top Exporter

Italy
-

Scientific Name

Botanical Name

Olea europaea
Ribes uva-crispa

Synonym

Olea europaea
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Lamiales
Saxifragales

Family

Oleaceae
Grossulariaceae

Genus

Olea
Ribes

Species

O. europaea
R. uva-crispa

Generic Group

Olive
Saxifrage

Difference Between Olive and Gooseberry

We might think that Olive and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Olive and Gooseberry with peel is 115.00 kcal and 44.00 kcal and the amount of calories without peel is 115.00 kcal and 44.00 kcal respectively. Thus, Olive and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Gooseberry is Lamiales and Saxifragales respectively. Olive belongs to Oleaceae family and Gooseberry belongs to Grossulariaceae family. Olive belongs to Olea genus of O. europaea species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.