Olive

Gooseberry

Olive and Gooseberry

Olive

Gooseberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g10.18 g

1 79.18

2.2.1 Fiber

3.30 g4.30 g

0 10.4

2.2.2 Sugar

0.54 gNA

0 63.35

2.3 Protein

1.03 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.29 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg27.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

15.32 g0.58 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg198.00 mg

42 840

2.6.2 Iron

0.49 mg0.31 mg

0.06 9

2.6.3 Sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 Calcium

52.00 mg25.00 mg

1 100

2.6.5 Magnesium

11.00 mg10.00 mg

0 92

2.6.6 Zinc

0.04 mg0.12 mg

0 2.7

2.6.7 Phosphorus

4.00 mg27.00 mg

0 113

2.6.8 Manganese

0.00 mg0.14 mg

0 3.3

2.6.9 Copper

0.12 mg0.07 mg

0 2

2.6.10 Selenium

0.90 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg46.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg271.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

75.28 g87.87 g

0 95.23

2.10 Ash

4.53 g0.49 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcal73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tree fruit

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Green, Purple, Red, Yellow

4.6 Inside Color

Brown

Yellowish Green

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Bitter

Astringent

4.10 Origin

Eastern Mediterranean Region

Africa, Europe, South-West Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loamy, Well-drained

4.12.2 Soil pH

7-86-6.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Dry, Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Germany

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Italy

Not Available

6 Scientific Name

6.1 Botanical Name

Olea europaea

Ribes uva-crispa

6.2 Synonym

Not Available

Ribes grossularia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Lamiales

Saxifragales

7.8 Family

Oleaceae

Grossulariaceae

7.9 Genus

Olea

Ribes

7.10 Species

O. europaea

R. uva-crispa

7.11 Generic Group

Olive

Saxifrage

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Difference Between Olive and Gooseberry

We might think that Olive and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Olive and Gooseberry with peel is 115.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Gooseberry is Lamiales and Saxifragales respectively. Olive belongs to Oleaceae family and Gooseberry belongs to Grossulariaceae family. Olive belongs to Olea genus of O. europaea species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.