Olive

Gooseberry

Olive vs Gooseberry

Olive

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g10.18 g

1 79.18

👆🏻

Fiber

3.30 g4.30 g

0 10.4

👆🏻

Sugar

0.54 g4.40 g

0 63.35

👆🏻

Protein

1.03 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

20.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg70.00 mcg

0 834

👆🏻

Choline

14.20 mg0.00 mg

0 19.2

👆🏻

Fat

15.32 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg198.00 mg

42 840

👆🏻

Iron

0.49 mg0.31 mg

0.06 9

👆🏻

Sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

Calcium

52.00 mg25.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.04 mg0.12 mg

0 2.7

👆🏻

Phosphorus

4.00 mg27.00 mg

0 113

👆🏻

Manganese

0.00 mg0.14 mg

0 3.3

👆🏻

Copper

0.12 mg0.07 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg46.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

75.28 g87.87 g

0 95.23

👆🏻

Ash

4.53 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

-44.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Spring, Summer

Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Green, Purple, Red, Yellow

Inside Color

Brown

Yellowish Green

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Bitter

Astringent

Origin

Eastern Mediterranean Region

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loamy, Well-drained

Soil pH

7-86-6.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Germany

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America

Top Exporter

Italy

Scientific Name

Botanical Name

Olea europaea

Ribes uva-crispa

Synonym

Olea europaea

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Saxifragales

Family

Oleaceae

Grossulariaceae

Genus

Olea

Ribes

Species

O. europaea

R. uva-crispa

Generic Group

Olive

Saxifrage

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Compare Olive and Gooseberry

It is important compare Olive and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Olive vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.