Olive

gooseberry

Olive vs gooseberry

Olive

gooseberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

gangguan padharan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g10.18 g

1 79.18

2.2.1 serat

3.30 g4.30 g

0 10.4

2.2.2 Sugar

0.54 gora Sumadhiya

0 63.35

2.3 protein

1.03 g0.88 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG15.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.29 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg27.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

15.32 g0.58 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg198.00 mg

42 840

2.6.2 Iron

0.49 mg0.31 mg

0.06 9

2.6.3 sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 calcium

52.00 mg25.00 mg

1 100

2.6.5 Magnesium

11.00 mg10.00 mg

0 92

2.6.6 seng

0.04 mg0.12 mg

0 2.7

2.6.7 fosfor

4.00 mg27.00 mg

0 113

2.6.8 Manganese

0.00 mg0.14 mg

0 3.3

2.6.9 tembaga

0.12 mg0.07 mg

0 2

2.6.10 selenium

0.90 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg46.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg271.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

75.28 g87.87 g

0 95.23

2.10 Ash

4.53 g0.49 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal44.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal73.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal40.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal150.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, woh wit

4.2 Usum

spring, Summer

Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Green, Purple, Red, kuning

4.6 nang werna

Brown

kuning Green

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

crispy

4.9 rasa

pait

astringent

4.10 asal

Eastern Tengah Region

Afrika, Eropah, South-West Asia

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loamy, Inggih-lemes

4.12.2 PH lemah

7-86-6.8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

garing, anget

5 Facts

5.1 facts about

Character length exceed error

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Jerman

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Rusia, Ukraina, Inggris