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Olive
Olive

gooseberry
gooseberry



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Olive
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gooseberry

Olive lan gooseberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

-
constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
gangguan padharan

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g10.18 g
1 79.18
👆🏻

serat

3.30 g4.30 g
0 10.4
👆🏻

Sugar

0.54 g4.40 g
0 63.35
👆🏻

protein

1.03 g0.88 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.09
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG15.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG2.60 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG70.00 MCG
0 834
👆🏻

kolin

14.20 mg0.00 mg
0 19.2
👆🏻

lemak

15.32 g0.58 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg198.00 mg
42 840
👆🏻

Iron

0.49 mg0.31 mg
0.06 9
👆🏻

sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

calcium

52.00 mg25.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

seng

0.04 mg0.12 mg
0 2.7
👆🏻

fosfor

4.00 mg27.00 mg
0 113
👆🏻

Manganese

0.00 mg0.14 mg
0 3.3
👆🏻

tembaga

0.12 mg0.07 mg
0 2
👆🏻

selenium

0.90 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg46.00 mg
0 318
👆🏻

6s Omega

1,215.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Kadar banyu

75.28 g87.87 g
0 95.23
👆🏻

Ash

4.53 g0.49 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal44.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal44.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-44.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal360.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal73.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal40.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal150.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal240.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata, woh wit

Usum

spring, Summer
Summer

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

seedless Macem-macem

Ora
Ya

warna

Black, Green, Purple, kuning
Green, Purple, Red, kuning

nang werna

Brown
kuning Green

wangun

oval
babak

Tekstur

fleshy
crispy

rasa

pait
astringent

asal

Eastern Tengah Region
Afrika, Eropah, South-West Asia

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
loamy, Inggih-lemes

PH lemah

7-86-6.8
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
garing, anget

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
  • Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
Jerman

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Rusia, Ukraina, Inggris

Top Importir

Amerika Serikat saka Amerika
-

Top Used

Italia
-

Jeneng èlmiah

Jeneng botani

Olea Europaea
Ribes uva-crispa

sinonim

Olea europaea
Ribes grossularia

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Lamiales
Saxifragales

Family

Oleaceae
Grossulariaceae

genus

Olea
Ribes

spesies

O. Europaea
R. uva-crispa

Generic Group

Olive
Saxifrage