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Gooseberry
Gooseberry

Coconut
Coconut



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Gooseberry
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Coconut

Gooseberry and Coconut

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Gastric irritation
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g24.23 g
1 79.18
👆🏻

Fiber

4.30 g9.00 g
0 10.4
👆🏻

Sugar

4.40 g6.23 g
0 63.35
👆🏻

Protein

0.88 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg12.10 mg
0 19.2
👆🏻

Fat

0.58 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg356.00 mg
42 840
👆🏻

Iron

0.31 mg2.43 mg
0.06 9
👆🏻

Sodium

1.00 mg20.00 mg
0 1556
👆🏻

Calcium

25.00 mg14.00 mg
1 100
👆🏻

Magnesium

10.00 mg32.00 mg
0 92
👆🏻

Zinc

0.12 mg1.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg113.00 mg
0 113
👆🏻

Manganese

0.14 mg1.50 mg
0 3.3
👆🏻

Copper

0.07 mg0.44 mg
0 2
👆🏻

Selenium

0.60 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg
0 318
👆🏻

Omega 6s

271.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg37.60 mg
0 87
👆🏻

Water Content

87.87 g47.00 g
0 95.23
👆🏻

Ash

0.49 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Green, Purple, Red, Yellow
Brown, Green

Inside Color

Yellowish Green
White

Shape

Round
Round

Texture

Crispy
Crispy

Taste

Astringent
Juicy, Sweetish

Origin

Africa, Europe, South-West Asia
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Clay, Sand

Soil pH

6-6.83.5-8.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Hot, Humid

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
Indonesia

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Brazil, India, Philippines, Sri Lanka

Top Importer

-
United States of America

Top Exporter

-
Philippines

Scientific Name

Botanical Name

Ribes uva-crispa
Cocos nucifera

Synonym

Ribes grossularia
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Arecidae

Order

Saxifragales
Arecales

Family

Grossulariaceae
Arecaceae

Genus

Ribes
Cocos

Species

R. uva-crispa
C. nucifera

Generic Group

Saxifrage
Arecaceae

Difference Between Gooseberry and Coconut

We might think that Gooseberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Coconut with peel is 44.00 kcal and 354.00 kcal and the amount of calories without peel is 44.00 kcal and 354.00 kcal respectively. Thus, Gooseberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Coconut is Saxifragales and Arecales respectively. Gooseberry belongs to Grossulariaceae family and Coconut belongs to Arecaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.