Gooseberry

Coconut

Gooseberry and Coconut

Gooseberry

Coconut

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Gastric irritation

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g24.23 g

1 79.18

2.2.1 Fiber

4.30 g9.00 g

0 10.4

2.2.2 Sugar

NA6.23 g

0 63.35

2.3 Protein

0.88 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA12.10 mg

0 14.2

2.5 Fat

0.58 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg356.00 mg

42 840

2.6.2 Iron

0.31 mg2.43 mg

0.06 9

2.6.3 Sodium

1.00 mg20.00 mg

0 1556

2.6.4 Calcium

25.00 mg14.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 Zinc

0.12 mg1.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg113.00 mg

0 113

2.6.8 Manganese

0.14 mg1.50 mg

0 3.3

2.6.9 Copper

0.07 mg0.44 mg

0 2

2.6.10 Selenium

0.60 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg0.00 mg

0 318

2.7.2 Omega 6s

271.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg37.60 mg

0 87

2.9 Water Content

87.87 g47.00 g

0 95.23

2.10 Ash

0.49 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA660.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Brown, Green

4.6 Inside Color

Yellowish Green

White

4.7 Shape

Round

4.8 Texture

Crispy

4.9 Taste

Astringent

Juicy, Sweetish

4.10 Origin

Africa, Europe, South-West Asia

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Clay, Sand

4.12.2 Soil pH

6-6.83.5-8.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Hot, Humid

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

Indonesia

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Philippines

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Cocos nucifera

6.2 Synonym

Ribes grossularia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Saxifragales

Arecales

7.8 Family

Grossulariaceae

Arecaceae

7.9 Genus

Ribes

Cocos

7.10 Species

R. uva-crispa

C. nucifera

7.11 Generic Group

Saxifrage

Arecaceae

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Difference Between Gooseberry and Coconut

We might think that Gooseberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Coconut with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Gooseberry and Coconut belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Coconut is Saxifragales and Arecales respectively. Gooseberry belongs to Grossulariaceae family and Coconut belongs to Arecaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.