Gooseberry

Coconut

Gooseberry vs Coconut

Gooseberry

Coconut

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Gastric irritation

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.18 g24.23 g

1 79.18

👆🏻

Fiber

4.30 g9.00 g

0 10.4

👆🏻

Sugar

4.40 g6.23 g

0 63.35

👆🏻

Protein

0.88 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg20.80 mcg

0 81

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Vitamin C (Ascorbic Acid)

27.70 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg12.10 mg

0 19.2

👆🏻

Fat

0.58 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg356.00 mg

42 840

👆🏻

Iron

0.31 mg2.43 mg

0.06 9

👆🏻

Sodium

1.00 mg20.00 mg

0 1556

👆🏻

Calcium

25.00 mg14.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

0.12 mg1.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg113.00 mg

0 113

👆🏻

Manganese

0.14 mg1.50 mg

0 3.3

👆🏻

Copper

0.07 mg0.44 mg

0 2

👆🏻

Selenium

0.60 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg

0 318

👆🏻

Omega 6s

271.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg37.60 mg

0 87

👆🏻

Water Content

87.87 g47.00 g

0 95.23

👆🏻

Ash

0.49 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Brown, Green

Inside Color

Yellowish Green

White

Shape

Round

Texture

Crispy

Taste

Astringent

Juicy, Sweetish

Origin

Africa, Europe, South-West Asia

America, India

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Clay, Sand

Soil pH

6-6.83.5-8.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Hot, Humid

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Indonesia

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Philippines

Scientific Name

Botanical Name

Ribes uva-crispa

Cocos nucifera

Synonym

Ribes grossularia

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Saxifragales

Arecales

Family

Grossulariaceae

Arecaceae

Genus

Ribes

Cocos

Species

R. uva-crispa

C. nucifera

Generic Group

Saxifrage

Arecaceae

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Compare Gooseberry and Coconut

It is important compare Gooseberry and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Gooseberry vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.