Gooseberry

Jujube

Gooseberry and Jujube

Gooseberry

Jujube

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Gastric irritation

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g20.23 g

1 79.18

2.2.1 Fiber

4.30 gNA

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

0.88 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

1.5.1 Vitamin C (Ascorbic Acid)

27.70 mg69.00 mg

0 228.3

2.2.1 Vitamin E (Tocopherole)

0.37 mgNA

0 3.81

2.2.2 Vitamin K (Phyllochinone)

NANA

0 40.3

2.2.4 Lycopene

NANA

0 5204

2.2.6 Lutein+Zeaxanthin

NANA

0 834

2.3.1 Choline

NANA

0 14.2

2.4 Fat

0.58 g0.20 g

0 33.49

2.5 Minerals

2.5.1 Potassium

198.00 mg250.00 mg

42 840

2.6.2 Iron

0.31 mg0.48 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

25.00 mg21.00 mg

1 100

2.6.6 Magnesium

10.00 mg10.00 mg

0 92

2.6.8 Zinc

0.12 mg0.05 mg

0 2.7

2.6.10 Phosphorus

27.00 mg23.00 mg

0 113

2.6.11 Manganese

0.14 mg0.08 mg

0 3.3

2.6.13 Copper

0.07 mg0.00 mg

0 2

2.6.15 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg0.00 mg

0 318

2.7.3 Omega 6s

271.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g77.86 g

0 95.23

2.10 Ash

0.49 g0.51 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal79.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA287.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcalNA

17 461

3.7.2 Calories in Jam

150.00 kcalNA

49 420

3.7.4 Calories in Pie

240.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tree fruit

4.2 Season

Summer

Autumn, Summer

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Green, Red, Yellow

4.6 Inside Color

Yellowish Green

White

4.7 Shape

Round

4.8 Texture

Crispy

Crunchy

4.9 Taste

Astringent

Sweet

4.10 Origin

Africa, Europe, South-West Asia

Syria

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Sandy, Well-drained

4.12.2 Soil pH

6-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Warm to hot climate

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

China

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

5.3.3 Top Importer

Not Available

United States of America

5.4.1 Top Exporter

Not Available

China

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Ziziphus zizyphus

6.2 Synonym

Ribes grossularia

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Saxifragales

Rosales

7.8 Family

Grossulariaceae

Rhamnaceae

7.9 Genus

Ribes

Ziziphus

7.10 Species

R. uva-crispa

Z. zizyphus

7.11 Generic Group

Saxifrage

Not Available

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Difference Between Gooseberry and Jujube

We might think that Gooseberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Jujube with peel is 44.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Jujube is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Jujube belongs to Rhamnaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.