Calories in Jujube and Elderberry

Jujube

Elderberry

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

79.00 kcal73.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

NANA

12 354

1.4 Calories in Frozen Form

NANA

0 187

1.5 Calories in Dried Form

287.00 kcal340.00 kcal

32 747

1.6 Calories in Canned Form

NANA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

NA200.00 kcal

17 461

1.7.2 Calories in Jam

NA280.00 kcal

49 420

1.7.3 Calories in Pie

NA310.00 kcal

80 450

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Jujube and Elderberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Jujube and Elderberry calorie comparison tool can help you make a better choice. Calories in Jujube and Elderberry play a vital role in Jujube vs Elderberry Nutrition.

The amount of Calories in various forms of Elderberry is given below: