Jujube

Elderberry

Jujube vs Elderberry Nutrition

Jujube

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

20.23 g18.40 g

1 79.18

1.2.1 Fiber

NA7.00 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

1.20 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

69.00 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.20 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

250.00 mg280.00 mg

42 840

1.6.2 Iron

0.48 mg1.60 mg

0.06 9

1.6.3 Sodium

3.00 mg6.00 mg

0 1556

1.6.4 Calcium

21.00 mg38.00 mg

1 100

1.6.5 Magnesium

10.00 mg5.00 mg

0 92

1.6.6 Zinc

0.05 mg0.11 mg

0 2.7

1.6.7 Phosphorus

23.00 mg39.00 mg

0 113

1.6.8 Manganese

0.08 mgNA

0 3.3

1.6.9 Copper

0.00 mg0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg85.00 mg

0 318

1.7.2 Omega 6s

0.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

77.86 g79.80 g

0 95.23

1.10 Ash

0.51 g0.60 g

0 87.1

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Carbs in Jujube and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Elderberry are 20.23 g and 18.40 g respectively. The protein content of Jujube and Elderberry is 1.20 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.