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Clementine and Papaya


Papaya and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
10.82 g  
99+

Fiber
1.70 g  
31
1.70 g  
31

Sugar
9.18 g  
34
7.82 g  
99+

Protein
0.85 g  
33
0.50 g  
99+

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.09 mg  
9
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
32

Vitamin B3 (Niacin)
0.64 mg  
22
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.04 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
48.80 mg  
16
62.00 mg  
11

Vitamin E (Tocopherole)
0.20 mg  
34
0.30 mg  
27

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
14.00 mg  
3
6.10 mg  
23

Fat
0.15 g  
38
0.26 g  
30

Minerals
  
  

Potassium
177.00 mg  
99+
182.00 mg  
99+

Iron
0.14 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
30.00 mg  
14
20.00 mg  
23

Magnesium
10.00 mg  
25
21.00 mg  
12

Zinc
0.06 mg  
27
0.08 mg  
25

Phosphorus
21.00 mg  
24
10.00 mg  
37

Manganese
0.02 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
47.00 mg  
18

Omega 6s
20.00 mg  
99+
11.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
16.00 mg  
12

Water Content
86.58 g  
32
88.00 g  
23

Ash
0.40 g  
34
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
43.00 kcal  
38

Calories in Fresh Fruit without Peel
47.00 kcal  
33
43.00 kcal  
36

Calories in Frozen Form
47.00 kcal  
33
39.28 kcal  
39

Calories in Dried Form
275.00 kcal  
31
258.00 kcal  
40

Calories in Canned Form
47.00 kcal  
36
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
57.00 kcal  
25

Calories in Jam
49.00 kcal  
39
260.00 kcal  
14

Calories in Pie
249.00 kcal  
38
220.00 kcal  
99+

Characteristics

Type
Citrus  
Melon, Tree fruit  

Season
Autumn  
All seasons  

Varieties
Clemenules or Nules and Nadorcott  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Orange  
Orange, Yellow  

Inside Color
Orange  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy, Tart  
Luscious, Sweet  

Origin
China  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
6-7  
4.5-8  

Climatic Conditions
Warm to hot climate  
Warm, Without frosts  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Mexico  

Scientific Name

Botanical Name
Citrus clementina  
Carica papaya  

Synonym
Citrus clementina  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Brassicales  

Family
Rutaceae  
Caricaceae  

Genus
Citrus  
Carica  

Species
C. clementina  
C. papaya  

Generic Group
Citrus fruit  
Papaya  

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Difference Between Clementine and Papaya

We might think that Clementine and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Papaya is explained here.

The amount of calories in 100 gm of fresh Clementine and Papaya with peel is 47.00 kcal and 43.00 kcal and the amount of calories without peel is 47.00 kcal and 43.00 kcal respectively. Thus, Clementine and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Papaya is Sapindales and Brassicales respectively. Clementine belongs to Rutaceae family and Papaya belongs to Caricaceae family. Clementine belongs to Citrus genus of C. clementina species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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