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Papaya and Green Kiwi


Green Kiwi and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
14.66 g   
28

Fiber
1.70 g   
29
3.00 g   
20

Sugar
7.82 g   
39
8.99 g   
29

Protein
0.50 g   
99+
1.14 g   
20

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.02 mg   
36
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
34

Vitamin B3 (Niacin)
0.36 mg   
40
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
27

Vitamin B9 (Folic acid)
38.00 mcg   
5
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
62.00 mg   
11
92.70 mg   
5

Vitamin E (Tocopherole)
0.30 mg   
23
1.46 mg   
6

Vitamin K (Phyllochinone)
2.60 mcg   
24
40.30 mcg   
1

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
122.00 mcg   
11

Choline
6.10 mg   
19
7.80 mg   
11

Fat
0.26 g   
30
0.52 g   
17

Minerals
  
  

Potassium
182.00 mg   
99+
312.00 mg   
18

Iron
0.25 mg   
40
0.31 mg   
34

Sodium
8.00 mg   
11
3.00 mg   
17

Calcium
20.00 mg   
22
34.00 mg   
12

Magnesium
21.00 mg   
12
17.00 mg   
17

Zinc
0.08 mg   
25
0.14 mg   
19

Phosphorus
10.00 mg   
37
34.00 mg   
15

Manganese
0.04 mg   
99+
0.10 mg   
32

Copper
0.11 mg   
19
0.13 mg   
14

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
42.00 mg   
19

Omega 6s
11.00 mg   
99+
246.00 mg   
8

Sterol
  
  

Water Content
88.00 g   
21
83.07 g   
99+

Ash
0.60 g   
20
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
61.00 kcal   
17

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
352.00 kcal   
10

Calories in Canned Form
57.00 kcal   
19
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
61.00 kcal   
21

Calories in Jam
260.00 kcal   
14
245.00 kcal   
20

Calories in Pie
220.00 kcal   
99+
345.00 kcal   
10

Characteristics

Type
Melon, Tree fruit   
Tropical   

Season
All seasons   
Spring, Summer, Winter   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Brown, Green   

Inside Color
Orange   
Green   

Shape
Oval   
Oval   

Texture
Fleshy   
Succulent   

Taste
Luscious, Sweet   
Sour-Sweet, Tangy   

Origin
Mexico, Central America   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-8   
5.5-7   

Climatic Conditions
Warm, Without frosts   
Cold, Sunny   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Italy   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
New Zealand   

Scientific Name

Botanical Name
Carica papaya   
Actinidia deliciosa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Brassicales   
Ericales   

Family
Caricaceae   
Actinidiaceae   

Genus
Carica   
Actinidia   

Species
C. papaya   
A. deliciosa   

Generic Group
Papaya   
Kiwi   

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Difference Between Papaya and Green Kiwi

We might think that Papaya and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Papaya and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Green Kiwi is Brassicales and Ericales respectively. Papaya belongs to Caricaceae family and Green Kiwi belongs to Actinidiaceae family. Papaya belongs to Carica genus of C. papaya species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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