Clementine and Tamarillo
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g
99+
3.80 g
99+
Fiber
1.70 g
29
3.30 g
18
Sugar
9.18 g
27
1.00 g
99+
Protein
0.85 g
33
2.00 g
10
Protein to Carb Ratio
0.08
18
0.52
1
Vitamins
Vitamin A (Retinol)
Not Available
1.48 mcg
34
Vitamin B1 (Thiamin)
0.09 mg
9
0.04 mg
22
Vitamin B2 (Riboflavin)
0.03 mg
30
0.00 mg
99+
Vitamin B3 (Niacin)
0.64 mg
22
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.20 mg
8
Vitamin B9 (Folic acid)
24.00 mcg
10
4.00 mcg
31
Vitamin C (Ascorbic Acid)
48.80 mg
16
29.80 mg
29
Vitamin E (Tocopherole)
0.20 mg
29
2.09 mg
3
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
14.00 mg
2
0.00 mg
32
Fat
0.15 g
38
0.36 g
24
Minerals
Potassium
177.00 mg
99+
321.00 mg
16
Iron
0.14 mg
99+
0.57 mg
22
Sodium
1.00 mg
20
1.44 mg
19
Calcium
30.00 mg
14
10.70 mg
33
Magnesium
10.00 mg
25
20.60 mg
13
Zinc
0.06 mg
27
0.15 mg
18
Phosphorus
21.00 mg
24
38.90 mg
10
Manganese
0.02 mg
99+
0.11 mg
29
Copper
0.00 mg
99+
0.05 mg
40
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
86.58 g
30
84.00 g
40
Ash
0.40 g
33
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
47.00 kcal
16
31.00 kcal
22
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
36.00 kcal
99+
Calories in Canned Form
Not Available
80.00 kcal
11
Calories in Foods
Calories in Juice
50.00 kcal
30
72.00 kcal
15
Calories in Jam
49.00 kcal
39
195.00 kcal
27
Calories in Pie
249.00 kcal
35
180.00 kcal
99+
Characteristics
Type
Citrus
Fruit vegetable
Season
Autumn
All seasons
Varieties
Clemenules or Nules and Nadorcott
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
No
No
Color
Orange
Orange, Red, Yellow
Inside Color
Orange
Creamy Yellow
Shape
Round
Round
Texture
Succulent
Fleshy
Taste
Sweet, Tangy, Tart
Tangy, Tart
Origin
China
South Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Sandy loam, Well-drained
Soil pH
6-7
5.8-7
Climatic Conditions
Warm to hot climate
Rainfall, Warm
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Spain
New Zealand
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
United States of America
United States of America
Top Exporter
Spain
New Zealand
Scientific Name
Botanical Name
Citrus clementina
Solanum betaceum
Synonym
Not Available
tree tomato, genus Cyphomandra, Cyphomandra
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Rutaceae
Solanaceae
Genus
Citrus
Solanum
Species
C. clementina
Solanum betaceum
Generic Group
Citrus fruit
Nightshade
Difference Between Clementine and Tamarillo
We might think that Clementine and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Tamarillo is explained here.
The amount of calories in 100 gm of fresh Clementine and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 31.00 kcal respectively. Thus, Clementine and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Tamarillo is Sapindales and Solanales respectively. Clementine belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. Clementine belongs to Citrus genus of C. clementina species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.
