Clementine

Elderberry

Clementine vs Elderberry

Clementine

Elderberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g18.40 g

1 79.18

2.2.3 Fiber

1.70 g7.00 g

0 10.4

2.2.5 Sugar

9.18 gNA

0 63.35

2.3 Protein

0.85 g0.66 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA30.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.09 mg0.07 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.64 mg0.50 mg

0 2.8

2.4.8 Vitamin B5 (Pantothenic Acid)

0.15 mg0.14 mg

0 1.4

2.4.11 Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

2.4.13 Vitamin B9 (Folic acid)

24.00 mcg6.00 mcg

0 81

2.4.15 Vitamin C (Ascorbic Acid)

48.80 mg36.00 mg

0 228.3

2.5.1 Vitamin E (Tocopherole)

0.20 mgNA

0 3.81

2.6.2 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.6.3 Lycopene

NANA

0 5204

2.6.6 Lutein+Zeaxanthin

NANA

0 834

2.6.8 Choline

14.00 mgNA

0 14.2

2.7 Fat

0.15 g0.50 g

0 33.49

2.8 Minerals

2.8.1 Potassium

177.00 mg280.00 mg

42 840

2.8.3 Iron

0.14 mg1.60 mg

0.06 9

2.8.5 Sodium

1.00 mg6.00 mg

0 1556

2.8.7 Calcium

30.00 mg38.00 mg

1 100

2.8.9 Magnesium

10.00 mg5.00 mg

0 92

2.9.2 Zinc

0.06 mg0.11 mg

0 2.7

2.9.4 Phosphorus

21.00 mg39.00 mg

0 113

2.10.2 Manganese

0.02 mgNA

0 3.3

2.11.1 Copper

0.00 mg0.06 mg

0 2

2.12.1 Selenium

0.10 mcg0.60 mcg

0 63.7

3.3 Fatty Acids

3.3.1 Omega 3s

NA85.00 mg

0 318

3.4.1 Omega 6s

NA162.00 mg

0 1689

3.6 Sterol

3.6.1 Phytosterol

NANA

0 87

3.8 Water Content

86.58 g79.80 g

0 95.23

3.10 Ash

0.40 g0.60 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

NA73.00 kcal

15 299

4.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

4.4 Calories in Frozen Form

NANA

0 187

5.5 Calories in Dried Form

NA340.00 kcal

32 747

6.4 Calories in Canned Form

NANA

17 443

8.12 Calories in Foods

8.12.1 Calories in Juice

50.00 kcal200.00 kcal

17 461

8.12.2 Calories in Jam

49.00 kcal280.00 kcal

49 420

8.12.3 Calories in Pie

249.00 kcal310.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus

Berry

9.2 Season

Autumn

9.3 Varieties

Clemenules or Nules and Nadorcott

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange

Black, Red

9.6 Inside Color

Orange

Magenta

9.7 Shape

Round

9.8 Texture

Succulent

Juicy

9.9 Taste

Sweet, Tangy, Tart

Juicy, Sweet

9.10 Origin

China

Europe

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam, Sandy, Well-drained

Sandy, Well-drained

9.12.2 Soil pH

6-75.5-6.5

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

10 Facts

10.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Spain

United States of America

10.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Colombia, India, Mexico

10.3.3 Top Importer

United States of America

Not Available

10.3.4 Top Exporter

Spain

Not Available

11 Scientific Name

11.1 Botanical Name

Citrus clementina

Sambucus nigra

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Asteridae

12.7 Order

Sapindales

Dipsacales

12.8 Family

Rutaceae

Adoxaceae

12.9 Genus

Citrus

Sambucus

12.10 Species

C. clementina

S. nigra

12.11 Generic Group

Citrus fruit

Moschatel

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Compare Clementine and Elderberry

It is important compare Clementine and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Clementine vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.