×

Clementine
Clementine

Elderberry
Elderberry



ADD
Compare
X
Clementine
X
Elderberry

Clementine vs Elderberry

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction
Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g18.40 g
1 79.18
👆🏻

Fiber

1.70 g7.00 g
0 10.4
👆🏻

Sugar

9.18 g7.00 g
0 63.35
👆🏻

Protein

0.85 g0.66 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg36.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.15 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg280.00 mg
42 840
👆🏻

Iron

0.14 mg1.60 mg
0.06 9
👆🏻

Sodium

1.00 mg6.00 mg
0 1556
👆🏻

Calcium

30.00 mg38.00 mg
1 100
👆🏻

Magnesium

10.00 mg5.00 mg
0 92
👆🏻

Zinc

0.06 mg0.11 mg
0 2.7
👆🏻

Phosphorus

21.00 mg39.00 mg
0 113
👆🏻

Manganese

0.02 mg0.50 mg
0 3.3
👆🏻

Copper

0.00 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg85.00 mg
0 318
👆🏻

Omega 6s

20.00 mg162.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg22.00 mg
0 87
👆🏻

Water Content

86.58 g79.80 g
0 95.23
👆🏻

Ash

0.40 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal73.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal73.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal200.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal280.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Autumn
Autumn

Varieties

Clemenules or Nules and Nadorcott
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

Color

Orange
Black, Red

Inside Color

Orange
Magenta

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet, Tangy, Tart
Juicy, Sweet

Origin

China
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Sandy, Well-drained

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
United States of America

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Colombia, India, Mexico

Top Importer

United States of America
-

Top Exporter

Spain
-

Scientific Name

Botanical Name

Citrus clementina
Sambucus nigra

Synonym

Citrus clementina
Sambucus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Dipsacales

Family

Rutaceae
Adoxaceae

Genus

Citrus
Sambucus

Species

C. clementina
S. nigra

Generic Group

Citrus fruit
Moschatel

Compare Clementine and Elderberry

It is important compare Clementine and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Clementine vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.