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Clementine vs Gojiberry


Gojiberry vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Digestive aid   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
69.21 g   
3

Fiber
1.70 g   
29
8.00 g   
3

Sugar
9.18 g   
27
13.00 g   
11

Protein
0.85 g   
33
14.07 g   
1

Protein to Carb Ratio
0.08   
18
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.09 mg   
9
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
30
1.30 mg   
1

Vitamin B3 (Niacin)
0.64 mg   
22
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.00 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
48.80 mg   
16
19.20 mg   
38

Vitamin E (Tocopherole)
0.20 mg   
29
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
14.00 mg   
2
0.00 mg   
32

Fat
0.15 g   
38
1.00 g   
6

Minerals
  
  

Potassium
177.00 mg   
99+
840.00 mg   
1

Iron
0.14 mg   
99+
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
30.00 mg   
14
100.00 mg   
1

Magnesium
10.00 mg   
25
0.00 mg   
31

Zinc
0.06 mg   
27
2.70 mg   
1

Phosphorus
21.00 mg   
24
0.00 mg   
99+

Manganese
0.02 mg   
99+
0.00 mg   
99+

Copper
0.00 mg   
99+
2.00 mg   
1

Selenium
0.10 mcg   
16
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
86.58 g   
30
0.00 g   
99+

Ash
0.40 g   
33
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
Not Available   
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
49.00 kcal   
39
180.00 kcal   
29

Calories in Pie
249.00 kcal   
35
240.00 kcal   
38

Characteristics

Type
Citrus   
Berry   

Season
Autumn   
Autumn   

Varieties
Clemenules or Nules and Nadorcott   
No Types   

Seedless Variety
No   
No   

Color
Orange   
Scarlet red   

Inside Color
Orange   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet, Tangy, Tart   
Slightly bitter, Tart   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Well-drained   

Soil pH
6-7   
6.8-8.1   

Climatic Conditions
Warm to hot climate   
Cold, Hot   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Citrus clementina   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Lycium   

Species
C. clementina   
L. barbarum   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare Clementine and Gojiberry

It is important compare Clementine and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Clementine vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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