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Clementine and Gojiberry


Gojiberry and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Digestive aid  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
69.21 g  
3

Fiber
1.70 g  
31
8.00 g  
3

Sugar
9.18 g  
34
13.00 g  
16

Protein
0.85 g  
33
14.07 g  
1

Protein to Carb Ratio
0.08  
18
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.09 mg  
9
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
30
1.30 mg  
1

Vitamin B3 (Niacin)
0.64 mg  
22
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.00 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
48.80 mg  
16
19.20 mg  
38

Vitamin E (Tocopherole)
0.20 mg  
34
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
14.00 mg  
3
0.00 mg  
39

Fat
0.15 g  
38
1.00 g  
6

Minerals
  
  

Potassium
177.00 mg  
99+
840.00 mg  
1

Iron
0.14 mg  
99+
9.00 mg  
1

Sodium
1.00 mg  
20
24.00 mg  
4

Calcium
30.00 mg  
14
100.00 mg  
1

Magnesium
10.00 mg  
25
0.00 mg  
31

Zinc
0.06 mg  
27
2.70 mg  
1

Phosphorus
21.00 mg  
24
0.00 mg  
99+

Manganese
0.02 mg  
99+
0.00 mg  
99+

Copper
0.00 mg  
99+
2.00 mg  
1

Selenium
0.10 mcg  
16
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
0.00 mg  
26

Water Content
86.58 g  
32
0.00 g  
99+

Ash
0.40 g  
34
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
81.00 kcal  
13

Calories in Frozen Form
47.00 kcal  
33
90.00 kcal  
10

Calories in Dried Form
275.00 kcal  
31
32.00 kcal  
99+

Calories in Canned Form
47.00 kcal  
36
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
49.00 kcal  
39
180.00 kcal  
29

Calories in Pie
249.00 kcal  
38
240.00 kcal  
99+

Characteristics

Type
Citrus  
Berry  

Season
Autumn  
Autumn  

Varieties
Clemenules or Nules and Nadorcott  
No Types  

Seedless Variety
No  
No  

Color
Orange  
Scarlet red  

Inside Color
Orange  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Tough  

Taste
Sweet, Tangy, Tart  
Slightly bitter, Tart  

Origin
China  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Well-drained  

Soil pH
6-7  
6.8-8.1  

Climatic Conditions
Warm to hot climate  
Cold, Hot  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Canada, France, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Citrus clementina  
Lycium barbarum  

Synonym
Citrus clementina  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Lycium  

Species
C. clementina  
L. barbarum  

Generic Group
Citrus fruit  
-  

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Difference Between Clementine and Gojiberry

We might think that Clementine and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Gojiberry with peel is 47.00 kcal and 32.00 kcal and the amount of calories without peel is 47.00 kcal and 81.00 kcal respectively. Thus, Clementine and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Gojiberry is Sapindales and Solanales respectively. Clementine belongs to Rutaceae family and Gojiberry belongs to Solanaceae family. Clementine belongs to Citrus genus of C. clementina species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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