Clementine

Gooseberry

Clementine vs Gooseberry

Clementine

Gooseberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g10.18 g

1 79.18

2.2.1 Fiber

1.70 g4.30 g

0 10.4

2.2.2 Sugar

9.18 gNA

0 63.35

2.3 Protein

0.85 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.29 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg27.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

14.00 mgNA

0 14.2

2.5 Fat

0.15 g0.58 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg198.00 mg

42 840

2.6.2 Iron

0.14 mg0.31 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

30.00 mg25.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.06 mg0.12 mg

0 2.7

2.6.7 Phosphorus

21.00 mg27.00 mg

0 113

2.6.8 Manganese

0.02 mg0.14 mg

0 3.3

2.6.9 Copper

0.00 mg0.07 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA46.00 mg

0 318

2.7.2 Omega 6s

NA271.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

86.58 g87.87 g

0 95.23

2.10 Ash

0.40 g0.49 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NA73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

49.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

249.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry, Tree fruit

4.2 Season

Autumn

Summer

4.3 Varieties

Clemenules or Nules and Nadorcott

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Green, Purple, Red, Yellow

4.6 Inside Color

Orange

Yellowish Green

4.7 Shape

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Sweet, Tangy, Tart

Astringent

4.10 Origin

China

Africa, Europe, South-West Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Loamy, Well-drained

4.12.2 Soil pH

6-76-6.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Dry, Warm

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Germany

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Spain

Not Available

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Ribes uva-crispa

6.2 Synonym

Not Available

Ribes grossularia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Saxifragales

7.8 Family

Rutaceae

Grossulariaceae

7.9 Genus

Citrus

Ribes

7.10 Species

C. clementina

R. uva-crispa

7.11 Generic Group

Citrus fruit

Saxifrage

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Compare Clementine and Gooseberry

It is important compare Clementine and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Clementine vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.