Clementine

Green Bell Pepper

Clementine vs Green Bell Pepper

Clementine

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g4.64 g

1 79.18

👆🏻

Fiber

1.70 g1.80 g

0 10.4

👆🏻

Sugar

9.18 g2.40 g

0 63.35

👆🏻

Protein

0.85 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

14.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.15 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg175.00 mg

42 840

👆🏻

Iron

0.14 mg0.34 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

30.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg0.13 mg

0 2.7

👆🏻

Phosphorus

21.00 mg20.00 mg

0 113

👆🏻

Manganese

0.02 mg0.12 mg

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg8.00 mg

0 318

👆🏻

Omega 6s

20.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg9.00 mg

0 87

👆🏻

Water Content

86.58 g93.90 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal-

49 420

👆🏻

Calories in Pie

249.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Fruit vegetable

Season

Autumn

All seasons

Varieties

Clemenules or Nules and Nadorcott

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Orange

Green

Inside Color

Orange

Light Green

Shape

Round

Irregularly oval

Texture

Succulent

Crispy

Taste

Sweet, Tangy, Tart

Origin

China

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sandy, Well-drained

Loam

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Spain

Canada

Scientific Name

Botanical Name

Citrus clementina

Capsicum annuum

Synonym

Citrus clementina

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Capsicum

Species

C. clementina

C. annum

Generic Group

Citrus fruit

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Compare Clementine and Green Bell Pepper

It is important compare Clementine and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Clementine vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.