Clementine

Kumquat

Clementine vs Kumquat

Clementine

Kumquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g15.90 g

1 79.18

2.2.1 Fiber

1.70 g6.50 g

0 10.4

2.2.2 Sugar

9.18 g9.36 g

0 63.35

2.3 Protein

0.85 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA129.00 mcg

0 834

2.4.13 Choline

14.00 mg8.40 mg

0 14.2

2.5 Fat

0.15 g0.86 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg486.00 mg

42 840

2.6.2 Iron

0.14 mg0.86 mg

0.06 9

2.6.3 Sodium

1.00 mg10.00 mg

0 1556

2.6.4 Calcium

30.00 mg62.00 mg

1 100

2.6.5 Magnesium

10.00 mg20.00 mg

0 92

2.6.6 Zinc

0.06 mg0.17 mg

0 2.7

2.6.7 Phosphorus

21.00 mg19.00 mg

0 113

2.6.8 Manganese

0.02 mg0.14 mg

0 3.3

2.6.9 Copper

0.00 mg0.10 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA47.00 mg

0 318

2.7.2 Omega 6s

NA124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.58 g80.80 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal130.00 kcal

17 461

3.7.2 Calories in Jam

49.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

249.00 kcal392.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

4.2 Season

Autumn

Autumn, Winter

4.3 Varieties

Clemenules or Nules and Nadorcott

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Orange, Red, Yellow

4.6 Inside Color

Orange

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet, Tangy, Tart

Sweet, Tart

4.10 Origin

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

6-76-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Warm

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

United States of America

United Kingdom

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Citrus japonica

6.2 Synonym

Not Available

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

7.9 Genus

Citrus

7.10 Species

C. clementina

C. japonica

7.11 Generic Group

Citrus fruit

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Compare Clementine and Kumquat

It is important compare Clementine and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Clementine vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.