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Clementine
Clementine

Orange
Orange



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Clementine
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Clementine vs Orange

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g11.75 g
1 79.18
👆🏻

Fiber

1.70 g2.40 g
0 10.4
👆🏻

Sugar

9.18 g9.35 g
0 63.35
👆🏻

Protein

0.85 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg
0 834
👆🏻

Choline

14.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.15 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg181.00 mg
42 840
👆🏻

Iron

0.14 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

30.00 mg40.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.07 mg
0 2.7
👆🏻

Phosphorus

21.00 mg14.00 mg
0 113
👆🏻

Manganese

0.02 mg0.03 mg
0 3.3
👆🏻

Copper

0.00 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg7.00 mg
0 318
👆🏻

Omega 6s

20.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg
0 87
👆🏻

Water Content

86.58 g86.75 g
0 95.23
👆🏻

Ash

0.40 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Citrus

Season

Autumn
Winter

Varieties

Clemenules or Nules and Nadorcott
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Orange
Orange

Inside Color

Orange
Orange

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Sweet, Tangy, Tart
Sweet-Sour

Origin

China
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Loam, Sandy loam

Soil pH

6-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Hot

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Brazil

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Spain
Spain

Scientific Name

Botanical Name

Citrus clementina
Citrus sinensis

Synonym

Citrus clementina
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Rutaceae

Genus

Citrus
Citrus

Species

C. clementina
C. × sinensis

Generic Group

Citrus fruit
Citrus fruit

Compare Clementine and Orange

It is important compare Clementine and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Clementine vs Orange comparison with the help of fruit comparison tool by fruitvs.com.