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Clementine
Clementine

Pomelo
Pomelo



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Clementine vs Pomelo

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.02 g9.62 g
Avocado Information
1 79.18
3.6.1 Fiber
1.70 g1.00 g
Blackberry Information
0 10.4
4.3.2 Sugar
9.18 gNA
Bilberry Information
0 63.35
6.12 Protein
0.85 g0.76 g
Apple Information
0.3 14.07
6.12.1 Protein to Carb Ratio
0.080.08
Apple Information
0.02 0.52
6.13 Vitamins
6.13.1 Vitamin A (Retinol)
NANA
Pomegranate Information
0 426
6.13.2 Vitamin B1 (Thiamin)
0.09 mg0.03 mg
Apple Information
0 0.428
6.13.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple Information
0 1.3
6.13.4 Vitamin B3 (Niacin)
0.64 mg0.22 mg
Gojiberry Information
0 2.8
6.13.5 Vitamin B5 (Pantothenic Acid)
0.15 mgNA
Lychee Information
0 1.4
6.13.6 Vitamin B6 (Pyridoxin)
0.08 mg0.04 mg
Apple Information
0 0.4
6.13.7 Vitamin B9 (Folic acid)
24.00 mcgNA
Gojiberry Information
0 81
6.13.8 Vitamin C (Ascorbic Acid)
48.80 mg61.00 mg
Olive Information
0 228.3
6.13.9 Vitamin E (Tocopherole)
0.20 mgNA
Gojiberry Information
0 3.81
6.13.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange Information
0 40.3
6.13.11 Lycopene
NANA
Avocado Information
0 5204
6.13.12 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
6.13.13 Choline
14.00 mgNA
Gojiberry Information
0 14.2
6.14 Fat
0.15 g0.04 g
Physalis Information
0 33.49
6.15 Minerals
6.15.1 Potassium
177.00 mg216.00 mg
Olive Information
42 840
6.15.2 Iron
0.14 mg0.11 mg
White Grapefruit Information
0.06 9
6.15.3 Sodium
1.00 mg1.00 mg
Orange Information
0 1556
6.15.4 Calcium
30.00 mg4.00 mg
Longan Information
1 100
6.15.5 Magnesium
10.00 mg6.00 mg
Gojiberry Information
0 92
6.15.6 Zinc
0.06 mg0.08 mg
Apple Information
0 2.7
6.15.7 Phosphorus
21.00 mg17.00 mg
Gojiberry Information
0 113
6.15.8 Manganese
0.02 mg0.02 mg
Apple Information
0 3.3
6.15.9 Copper
0.00 mg0.05 mg
Apple Information
0 2
6.15.10 Selenium
0.10 mcgNA
Apple Information
0 63.7
6.16 Fatty Acids
6.16.1 Omega 3s
NANA
Watermelon Information
0 318
6.16.2 Omega 6s
NANA
Jambul Information
0 1689
6.17 Sterol
6.17.1 Phytosterol
NANA
Jambul Information
0 87
6.18 Water Content
86.58 g89.10 g
Gojiberry Information
0 95.23
6.19 Ash
0.40 g0.50 g
Gojiberry Information
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
NA38.00 kcal
Cucumber Information
15 299
7.3 Calories in Fresh Fruit without Peel
47.00 kcalNA
Cucumber Information
12 354
7.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
7.5 Calories in Dried Form
NA350.00 kcal
Gojiberry Information
32 747
7.6 Calories in Canned Form
NANA
Tomato Information
17 443
7.7 Calories in Foods
7.7.1 Calories in Juice
50.00 kcal43.00 kcal
Tomato Information
17 461
7.7.2 Calories in Jam
49.00 kcalNA
Banana
49 420
7.7.3 Calories in Pie
249.00 kcal290.00 kcal
Breadfruit Information
80 450
8 Characteristics
8.1 Type
Citrus
Citrus, Tropical
8.2 Season
Autumn
All seasons
8.3 Varieties
Clemenules or Nules and Nadorcott
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
8.4 Seedless Variety
8.5 Color
Orange
Green, Pink, Red, Yellow
8.6 Inside Color
Orange
Creamy Yellow
8.7 Shape
Round
Round
8.8 Texture
Succulent
Succulent
8.9 Taste
Sweet, Tangy, Tart
Juicy, Sweet
8.10 Origin
China
Malaysia, South-Eastern Asia, Thailand
8.11 Grows on
Trees
Trees
8.12 Cultivation
8.12.1 Soil Type
Loam, Sandy, Well-drained
Clay, Loam, Sandy
8.12.2 Soil pH
6-75.5-6.5
Cloudberry
3.5 10
8.12.3 Climatic Conditions
Warm to hot climate
Warm
9 Facts
9.1 Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
Spain
China
9.3.2 Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
9.3.3 Top Importer
United States of America
Europe
9.3.4 Top Exporter
Spain
United States of America
10 Scientific Name
10.1 Botanical Name
Citrus clementina
Citrus maxima
10.2 Synonym
Not Available
Citrus grandis
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
Rosidae
Rosidae
11.7 Order
Sapindales
Sapindales
11.8 Family
Rutaceae
Rutaceae
11.9 Genus
Citrus
Citrus
11.10 Species
C. clementina
C. maxima
11.11 Generic Group
Citrus fruit
Citrus fruit

Compare Clementine and Pomelo

It is important compare Clementine and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Clementine vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.