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Clementine
Clementine

Pomelo
Pomelo



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Clementine and Pomelo

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.02 g9.62 g
Avocado
1 79.18
2.2.2 Fiber
1.70 g1.00 g
Blackberry
0 10.4
2.2.4 Sugar
9.18 gNA
Bilberry
0 63.35
2.3 Protein
0.85 g0.76 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.080.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NANA
Pomegranate
0 426
2.4.3 Vitamin B1 (Thiamin)
0.09 mg0.03 mg
Apple
0 0.428
2.4.4 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.6 Vitamin B3 (Niacin)
0.64 mg0.22 mg
Gojiberry
0 2.8
2.4.8 Vitamin B5 (Pantothenic Acid)
0.15 mgNA
Lychee
0 1.4
2.4.10 Vitamin B6 (Pyridoxin)
0.08 mg0.04 mg
Apple
0 0.4
2.5.1 Vitamin B9 (Folic acid)
24.00 mcgNA
Gojiberry
0 81
2.6.2 Vitamin C (Ascorbic Acid)
48.80 mg61.00 mg
Olive
0 228.3
2.6.4 Vitamin E (Tocopherole)
0.20 mgNA
Gojiberry
0 3.81
2.6.6 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.6.8 Lycopene
NANA
Avocado
0 5204
2.6.10 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.6.12 Choline
14.00 mgNA
Gojiberry
0 14.2
2.7 Fat
0.15 g0.04 g
Physalis
0 33.49
2.8 Minerals
2.8.1 Potassium
177.00 mg216.00 mg
Olive
42 840
2.8.3 Iron
0.14 mg0.11 mg
White Grapefruit
0.06 9
2.8.5 Sodium
1.00 mg1.00 mg
Orange
0 1556
2.8.7 Calcium
30.00 mg4.00 mg
Longan
1 100
2.9.3 Magnesium
10.00 mg6.00 mg
Gojiberry
0 92
2.10.2 Zinc
0.06 mg0.08 mg
Apple
0 2.7
2.10.3 Phosphorus
21.00 mg17.00 mg
Gojiberry
0 113
2.11.1 Manganese
0.02 mg0.02 mg
Apple
0 3.3
2.12.1 Copper
0.00 mg0.05 mg
Apple
0 2
3.2.1 Selenium
0.10 mcgNA
Apple
0 63.7
3.3 Fatty Acids
3.3.1 Omega 3s
NANA
Watermelon
0 318
3.4.1 Omega 6s
NANA
Jambul
0 1689
3.6 Sterol
3.6.1 Phytosterol
NANA
Jambul
0 87
3.8 Water Content
86.58 g89.10 g
Gojiberry
0 95.23
3.10 Ash
0.40 g0.50 g
Gojiberry
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
NA38.00 kcal
Cucumber
15 299
4.4 Calories in Fresh Fruit without Peel
47.00 kcalNA
Cucumber
12 354
4.5 Calories in Frozen Form
NANA
Rambutan
0 187
4.6 Calories in Dried Form
NA350.00 kcal
Gojiberry
32 747
5.10 Calories in Canned Form
NANA
Tomato
17 443
6.3 Calories in Foods
6.3.1 Calories in Juice
50.00 kcal43.00 kcal
Tomato
17 461
8.11.1 Calories in Jam
49.00 kcalNA
Banana
49 420
8.11.2 Calories in Pie
249.00 kcal290.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Citrus
Citrus, Tropical
9.2 Season
Autumn
All seasons
9.3 Varieties
Clemenules or Nules and Nadorcott
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
9.4 Seedless Variety
9.5 Color
Orange
Green, Pink, Red, Yellow
9.6 Inside Color
Orange
Creamy Yellow
9.7 Shape
Round
Round
9.8 Texture
Succulent
Succulent
9.9 Taste
Sweet, Tangy, Tart
Juicy, Sweet
9.10 Origin
China
Malaysia, South-Eastern Asia, Thailand
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Loam, Sandy, Well-drained
Clay, Loam, Sandy
9.12.2 Soil pH
6-75.5-6.5
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Warm to hot climate
Warm
10 Facts
10.1 Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Spain
China
10.3.2 Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
10.3.3 Top Importer
United States of America
Europe
10.3.4 Top Exporter
Spain
United States of America
11 Scientific Name
11.1 Botanical Name
Citrus clementina
Citrus maxima
11.2 Synonym
Not Available
Citrus grandis
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Sapindales
Sapindales
12.8 Family
Rutaceae
Rutaceae
12.9 Genus
Citrus
Citrus
12.10 Species
C. clementina
C. maxima
12.11 Generic Group
Citrus fruit
Citrus fruit

Difference Between Clementine and Pomelo

We might think that Clementine and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Pomelo is explained here.

The amount of calories in 100 gm of fresh Clementine and Pomelo with peel is Not Available and 38.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Pomelo is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Pomelo belongs to Rutaceae family. Clementine belongs to Citrus genus of C. clementina species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.