Pomelo

Gooseberry

Pomelo vs Gooseberry Nutrition

Pomelo

Gooseberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.62 g10.18 g

1 79.18

1.1.1 Fiber

1.00 g4.30 g

0 10.4

1.2.1 Sugar

NANA

0 63.35

1.4 Protein

0.76 g0.88 g

0.3 14.07

1.5.1 Protein to Carb Ratio

0.080.09

0.02 0.52

1.7 Vitamins

1.7.1 Vitamin A (Retinol)

NA15.00 mcg

0 426

1.7.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

1.8.1 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

1.9.2 Vitamin B3 (Niacin)

0.22 mg0.30 mg

0 2.8

1.9.4 Vitamin B5 (Pantothenic Acid)

NA0.29 mg

0 1.4

1.9.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

1.9.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.9.8 Vitamin C (Ascorbic Acid)

61.00 mg27.70 mg

0 228.3

1.9.9 Vitamin E (Tocopherole)

NA0.37 mg

0 3.81

1.9.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.9.11 Lycopene

NANA

0 5204

1.9.12 Lutein+Zeaxanthin

NANA

0 834

1.9.13 Choline

NANA

0 14.2

1.10 Fat

0.04 g0.58 g

0 33.49

1.11 Minerals

1.11.1 Potassium

216.00 mg198.00 mg

42 840

1.11.2 Iron

0.11 mg0.31 mg

0.06 9

1.11.3 Sodium

1.00 mg1.00 mg

0 1556

1.11.4 Calcium

4.00 mg25.00 mg

1 100

1.11.5 Magnesium

6.00 mg10.00 mg

0 92

1.11.6 Zinc

0.08 mg0.12 mg

0 2.7

1.11.7 Phosphorus

17.00 mg27.00 mg

0 113

1.11.8 Manganese

0.02 mg0.14 mg

0 3.3

1.11.9 Copper

0.05 mg0.07 mg

0 2

1.11.10 Selenium

NA0.60 mcg

0 63.7

1.12 Fatty Acids

1.12.1 Omega 3s

NA46.00 mg

0 318

1.12.2 Omega 6s

NA271.00 mg

0 1689

1.13 Sterol

1.13.1 Phytosterol

NA0.00 mg

0 87

1.14 Water Content

89.10 g87.87 g

0 95.23

1.15 Ash

0.50 g0.49 g

0 87.1

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Carbs in Pomelo and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Gooseberry are 9.62 g and 10.18 g respectively. The protein content of Pomelo and Gooseberry is 0.76 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.