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Pomelo
Pomelo

Gooseberry
Gooseberry



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Pomelo
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Pomelo vs Gooseberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g10.18 g
1 79.18
👆🏻

Fiber

1.00 g4.30 g
0 10.4
👆🏻

Sugar

8.40 g4.40 g
0 63.35
👆🏻

Protein

0.76 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-70.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.04 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg198.00 mg
42 840
👆🏻

Iron

0.11 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

4.00 mg25.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.08 mg0.12 mg
0 2.7
👆🏻

Phosphorus

17.00 mg27.00 mg
0 113
👆🏻

Manganese

0.02 mg0.14 mg
0 3.3
👆🏻

Copper

0.05 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg46.00 mg
0 318
👆🏻

Omega 6s

30.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Water Content

89.10 g87.87 g
0 95.23
👆🏻

Ash

0.50 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Berry, Tree fruit

Season

All seasons
Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Green, Pink, Red, Yellow
Green, Purple, Red, Yellow

Inside Color

Creamy Yellow
Yellowish Green

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Juicy, Sweet
Astringent

Origin

Malaysia, South-Eastern Asia, Thailand
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy
Loamy, Well-drained

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Germany

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Europe
-

Top Exporter

United States of America
-

Scientific Name

Botanical Name

Citrus maxima
Ribes uva-crispa

Synonym

Citrus grandis
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Saxifragales

Family

Rutaceae
Grossulariaceae

Genus

Citrus
Ribes

Species

C. maxima
R. uva-crispa

Generic Group

Citrus fruit
Saxifrage

Compare Pomelo and Gooseberry

It is important compare Pomelo and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Pomelo vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.